1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Luke HENDERSON (#209)
Finished
GUN TIME:  09:38:15
Place
78  OF 1169
Male
68  OF 940
35-39
18  OF 165

Swim 01:01:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8k 01:01:32 01:01:32 147 127 24 3.7 / 16:11 08:05:52

T1 00:05:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:10 01:06:43 257 213 38 - / - 08:11:03

Cycle 05:15:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.6k 00:36:26 01:43:11 249 233 43 33.91 / 01:46 08:47:31
Bike 44k 00:41:28 02:24:40 263 245 44 33.87 / 01:46 09:29:00
Bike 61.5k 00:29:24 02:54:05 247 230 41 34.37 / 01:44 09:58:25
Bike 75k 00:23:21 03:17:28 271 252 41 34.42 / 01:44 10:21:47
Bike 80k 00:08:00 03:25:29 269 250 41 34.59 / 01:44 10:29:49
Bike 90k 00:16:58 03:42:29 261 243 41 34.67 / 01:43 10:46:49
Bike 110.4k 00:37:17 04:19:47 252 233 40 34.31 / 01:44 11:24:07
Bike 133.8k 00:43:12 05:03:00 248 229 39 33.97 / 01:45 12:07:20
Bike 151.3k 00:29:30 05:32:32 226 207 36 34.15 / 01:45 12:36:52
Bike 164.8k 00:22:25 05:54:59 216 197 35 34.3 / 01:44 12:59:18
Bike 169.8k 00:08:03 06:03:03 211 192 35 34.38 / 01:44 13:07:23
Bike 180k 00:19:32 06:22:37 206 188 34 34.19 / 01:45 13:26:56

T2 00:05:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:12 06:27:50 354 296 55 - / - 13:32:09

Run 03:10:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.4k 00:06:05 06:33:56 129 113 27 13.8 / 04:20 13:38:15
Run 6.5k 00:23:21 06:57:18 83 69 14 13.23 / 04:31 14:01:38
Run 9.8k 00:14:36 07:11:56 73 61 10 13.33 / 04:29 14:16:16
Run 11.8k 00:09:41 07:21:39 68 56 9 13.15 / 04:33 14:25:58
Run 16.9k 00:22:46 07:44:26 50 42 7 13.23 / 04:31 14:48:46
Run 20.2k 00:13:59 07:58:27 45 38 7 13.37 / 04:29 15:02:47
Run 22.3k 00:09:29 08:07:58 42 35 6 13.36 / 04:29 15:12:17
Run 27.3k 00:22:19 08:30:18 31 26 5 13.37 / 04:29 15:34:38
Run 30.7k 00:14:12 08:44:32 25 21 3 13.47 / 04:27 15:48:51
Run 32.7k 00:09:34 08:54:08 24 20 3 13.41 / 04:28 15:58:27
Run 37.8k 00:22:56 09:17:06 20 16 1 13.4 / 04:28 16:21:25
Run 41.1k 00:15:42 09:32:49 20 16 1 13.33 / 04:30 16:37:09
Run 42.2k 00:05:23 09:38:14 20 16 1 13.29 / 04:30 16:42:33