IRONMAN Western Australia (2019)
Simon RULE (#935)
Finished
GUN TIME:
12:56:05
Place
645
OF
1169
Male
553
OF
940
40-44
97
OF
163
Swim 01:04:28 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:04:28 | 01:04:28 | 218 | 192 | 25 | 3.53 / 16:58 | 08:11:01 |
T1 00:05:45 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:45 | 01:10:14 | 335 | 275 | 46 | - / - | 08:16:47 |
Cycle 05:50:17 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:39:51 | 01:50:07 | 562 | 499 | 93 | 31 / 01:56 | 08:56:40 |
Bike 44k | 00:44:38 | 02:34:47 | 535 | 477 | 88 | 31.23 / 01:55 | 09:41:19 |
Bike 61.5k | 00:32:46 | 03:07:34 | 536 | 477 | 89 | 31.45 / 01:54 | 10:14:06 |
Bike 75k | 00:24:26 | 03:32:01 | 534 | 475 | 89 | 31.74 / 01:53 | 10:38:34 |
Bike 80k | 00:08:50 | 03:40:53 | 533 | 475 | 89 | 31.86 / 01:52 | 10:47:26 |
Bike 90k | 00:19:25 | 04:00:19 | 543 | 483 | 89 | 31.75 / 01:53 | 11:06:52 |
Bike 110.4k | 00:41:22 | 04:41:42 | 522 | 467 | 86 | 31.32 / 01:54 | 11:48:15 |
Bike 133.8k | 00:45:59 | 05:27:43 | 499 | 445 | 80 | 31.18 / 01:55 | 12:34:16 |
Bike 151.3k | 00:34:06 | 06:01:50 | 493 | 441 | 80 | 31.13 / 01:55 | 13:08:23 |
Bike 164.8k | 00:26:28 | 06:28:19 | 490 | 438 | 80 | 31.08 / 01:55 | 13:34:52 |
Bike 169.8k | 00:09:44 | 06:38:04 | 494 | 440 | 80 | 31.07 / 01:55 | 13:44:37 |
Bike 180k | 00:22:27 | 07:00:33 | 497 | 443 | 81 | 30.83 / 01:56 | 14:07:05 |
T2 00:07:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:08 | 07:07:43 | 561 | 456 | 77 | - / - | 14:14:15 |
Run 05:48:19 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:07:37 | 07:15:22 | 600 | 511 | 91 | 11 / 05:27 | 14:21:54 |
Run 6.5k | 00:30:06 | 07:45:29 | 487 | 422 | 78 | 10.32 / 05:48 | 14:52:02 |
Run 9.8k | 00:20:32 | 08:06:02 | 506 | 440 | 80 | 10.08 / 05:57 | 15:12:35 |
Run 11.8k | 00:13:16 | 08:19:20 | 496 | 430 | 78 | 9.88 / 06:04 | 15:25:52 |
Run 16.9k | 00:39:15 | 08:58:36 | 578 | 490 | 90 | 9.14 / 06:33 | 16:05:08 |
Run 20.2k | 00:30:34 | 09:29:11 | 683 | 567 | 102 | 8.56 / 07:00 | 16:35:44 |
Run 22.3k | 00:20:07 | 09:49:19 | 725 | 595 | 108 | 8.27 / 07:14 | 16:55:52 |
Run 27.3k | 00:48:11 | 10:37:32 | 782 | 639 | 111 | 7.8 / 07:41 | 17:44:04 |
Run 30.7k | 00:30:11 | 11:07:44 | 802 | 654 | 114 | 7.67 / 07:49 | 18:14:17 |
Run 32.7k | 00:20:11 | 11:27:56 | 816 | 666 | 114 | 7.53 / 07:57 | 18:34:29 |
Run 37.8k | 00:47:56 | 12:15:54 | 834 | 678 | 118 | 7.35 / 08:09 | 19:22:27 |
Run 41.1k | 00:29:26 | 12:45:21 | 844 | 688 | 120 | 7.3 / 08:12 | 19:51:54 |
Run 42.2k | 00:10:41 | 12:56:04 | 850 | 692 | 120 | 7.26 / 08:15 | 20:02:36 |
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