1st December 2019 | Busselton, WA, Australia

IRONMAN Western Australia (2019)

Simon RULE (#935)
Finished
GUN TIME:  12:56:05
Place
645  OF 1169
Male
553  OF 940
40-44
97  OF 163

Swim 01:04:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:04:28 01:04:28 218 192 25 3.53 / 16:58 08:11:01

T1 00:05:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:45 01:10:14 335 275 46 - / - 08:16:47

Cycle 05:50:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.6k 00:39:51 01:50:07 562 499 93 31 / 01:56 08:56:40
Bike 44k 00:44:38 02:34:47 535 477 88 31.23 / 01:55 09:41:19
Bike 61.5k 00:32:46 03:07:34 536 477 89 31.45 / 01:54 10:14:06
Bike 75k 00:24:26 03:32:01 534 475 89 31.74 / 01:53 10:38:34
Bike 80k 00:08:50 03:40:53 533 475 89 31.86 / 01:52 10:47:26
Bike 90k 00:19:25 04:00:19 543 483 89 31.75 / 01:53 11:06:52
Bike 110.4k 00:41:22 04:41:42 522 467 86 31.32 / 01:54 11:48:15
Bike 133.8k 00:45:59 05:27:43 499 445 80 31.18 / 01:55 12:34:16
Bike 151.3k 00:34:06 06:01:50 493 441 80 31.13 / 01:55 13:08:23
Bike 164.8k 00:26:28 06:28:19 490 438 80 31.08 / 01:55 13:34:52
Bike 169.8k 00:09:44 06:38:04 494 440 80 31.07 / 01:55 13:44:37
Bike 180k 00:22:27 07:00:33 497 443 81 30.83 / 01:56 14:07:05

T2 00:07:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:08 07:07:43 561 456 77 - / - 14:14:15

Run 05:48:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.4k 00:07:37 07:15:22 600 511 91 11 / 05:27 14:21:54
Run 6.5k 00:30:06 07:45:29 487 422 78 10.32 / 05:48 14:52:02
Run 9.8k 00:20:32 08:06:02 506 440 80 10.08 / 05:57 15:12:35
Run 11.8k 00:13:16 08:19:20 496 430 78 9.88 / 06:04 15:25:52
Run 16.9k 00:39:15 08:58:36 578 490 90 9.14 / 06:33 16:05:08
Run 20.2k 00:30:34 09:29:11 683 567 102 8.56 / 07:00 16:35:44
Run 22.3k 00:20:07 09:49:19 725 595 108 8.27 / 07:14 16:55:52
Run 27.3k 00:48:11 10:37:32 782 639 111 7.8 / 07:41 17:44:04
Run 30.7k 00:30:11 11:07:44 802 654 114 7.67 / 07:49 18:14:17
Run 32.7k 00:20:11 11:27:56 816 666 114 7.53 / 07:57 18:34:29
Run 37.8k 00:47:56 12:15:54 834 678 118 7.35 / 08:09 19:22:27
Run 41.1k 00:29:26 12:45:21 844 688 120 7.3 / 08:12 19:51:54
Run 42.2k 00:10:41 12:56:04 850 692 120 7.26 / 08:15 20:02:36