1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Shane RUSSELL (#936)
Finished
GUN TIME:  11:34:53
Place
382  OF 1169
Male
333  OF 940
40-44
60  OF 163

Swim 01:10:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:10:26 01:10:26 395 337 53 3.23 / 18:32 08:29:29

T1 00:06:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:48 01:17:16 482 402 65 - / - 08:36:19

Cycle 05:57:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.6k 00:43:17 02:00:35 871 739 131 28.54 / 02:06 09:19:37
Bike 44k 00:44:31 02:45:07 655 572 107 30.05 / 01:59 10:04:10
Bike 61.5k 00:32:42 03:17:51 618 543 101 30.6 / 01:57 10:36:53
Bike 75k 00:24:30 03:42:22 599 526 98 31.01 / 01:56 11:01:25
Bike 80k 00:08:53 03:51:17 598 526 98 31.16 / 01:55 11:10:20
Bike 90k 00:18:33 04:09:52 587 516 96 31.28 / 01:55 11:28:54
Bike 110.4k 00:44:20 04:54:13 596 523 97 30.53 / 01:57 12:13:16
Bike 133.8k 00:47:48 05:42:03 582 511 93 30.32 / 01:58 13:01:06
Bike 151.3k 00:34:46 06:16:50 573 505 92 30.3 / 01:58 13:35:53
Bike 164.8k 00:26:07 06:42:58 561 494 89 30.35 / 01:58 14:02:01
Bike 169.8k 00:09:18 06:52:18 559 493 89 30.4 / 01:58 14:11:21
Bike 180k 00:22:03 07:14:22 553 487 88 30.24 / 01:59 14:33:25

T2 00:09:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:18 07:23:42 784 628 106 - / - 14:42:45

Run 04:11:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.4k 00:06:23 07:30:07 214 191 30 13.13 / 04:34 14:49:10
Run 6.5k 00:26:12 07:56:21 223 196 30 11.95 / 05:01 15:15:23
Run 9.8k 00:16:54 08:13:16 225 198 32 11.86 / 05:03 15:32:19
Run 11.8k 00:11:45 08:25:02 233 205 33 11.54 / 05:11 15:44:05
Run 16.9k 00:28:42 08:53:46 242 210 36 11.26 / 05:19 16:12:49
Run 20.2k 00:18:27 09:12:15 241 209 37 11.16 / 05:22 16:31:17
Run 22.3k 00:12:21 09:24:37 242 209 37 11.06 / 05:25 16:43:40
Run 27.3k 00:31:27 09:56:06 244 210 35 10.74 / 05:34 17:15:09
Run 30.7k 00:20:21 10:16:28 243 209 33 10.66 / 05:37 17:35:31
Run 32.7k 00:13:45 10:30:15 249 215 35 10.51 / 05:42 17:49:18
Run 37.8k 00:34:39 11:04:56 254 217 33 10.25 / 05:51 18:23:59
Run 41.1k 00:22:18 11:27:15 271 232 34 10.12 / 05:55 18:46:18
Run 42.2k 00:07:35 11:34:52 277 237 37 10.08 / 05:57 18:53:55