Tri NSW Sprint Series - Kurnell (2019)
ROB STANLEY-JONES (#292)
Club: Australian Defence Force Triathlon – NSW
Finished
TIME:
01:47:47
Place
391
OF
459
Male
286
OF
314
45-49
29
OF
36
Swim 00:20:14 0.75km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:14 | 00:20:14 | 407 | 284 | 31 | 2.22 / 26:59 |
T1 00:04:52 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:25:07 | 406 | 279 | 30 | - / - |
Cycle 00:45:29 20.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle | 00:45:29 | 01:10:37 | 330 | 256 | 27 | 26.37 / 02:16 |
T2 00:04:04 0.03km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 01:14:42 | 450 | 305 | 35 | - / - |
Run 00:33:05 5.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.3k | 00:02:01 | 01:16:44 | 304 | 234 | 24 | - / - |
| Run1.9k | 00:09:35 | 01:26:19 | 346 | 257 | 25 | 9.8 / 06:07 |
| Run3.5k | 00:10:23 | 01:36:43 | 362 | 266 | 27 | 9.53 / 06:17 |
| Run | 00:11:04 | 01:47:47 | 418 | 289 | 32 | 9.06 / 06:37 |
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