Ironman South Africa (2008)
Successfully added (#75) Tom MONTGOMERY to My Rivals
Oene LOS (#1529)
Finished
GUN TIME:
13:38:40
Place
1087
OF
1404
Male
947
OF
1186
50-54
44
OF
64
Swim 01:21:26 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:44 | 00:39:44 | 1128 | 989 | 43 | 2.86 / 20:55 | 07:39:44 |
| Swim | 00:41:40 | 01:21:26 | 1082 | 948 | 39 | 2.79 / 21:25 | 08:21:26 |
T1 00:15:51 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:51 | 01:37:18 | 1379 | 1175 | 62 | - / - | 08:37:18 |
Cycle 06:41:15 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:55:23 | 02:32:42 | 1155 | 1033 | 49 | 25.99 / 02:18 | 09:32:42 |
| Cycle 60k | 01:10:21 | 03:43:05 | 1098 | 986 | 44 | 28.62 / 02:05 | 10:43:05 |
| Cycle 94k | 00:57:08 | 04:40:15 | 1135 | 1013 | 52 | 27.55 / 02:10 | 11:40:15 |
| Cycle 120k | 01:17:30 | 05:57:47 | 1171 | 1030 | 51 | 27.64 / 02:10 | 12:57:47 |
| Cycle 154k | 00:57:10 | 06:54:58 | 1031 | 910 | 45 | 27.19 / 02:12 | 13:54:58 |
| Cycle 179.8k | 01:22:50 | 08:17:50 | 1185 | 1036 | 54 | 26.93 / 02:13 | 15:17:50 |
| Cycle | 00:00:43 | 08:18:34 | 1141 | 1014 | 48 | 26.91 / 02:13 | 15:18:34 |
T2 00:07:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:53 | 08:26:28 | 991 | 846 | 44 | - / - | 15:26:28 |
Run 05:12:09 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:25 | 08:50:55 | 960 | 843 | 42 | 9.82 / 06:06 | 15:50:55 |
| Run 6k | 00:12:55 | 09:03:51 | 1165 | 996 | 47 | 9.63 / 06:13 | 16:03:51 |
| Run 12k | 00:40:54 | 09:44:47 | 772 | 665 | 36 | 9.19 / 06:31 | 16:44:47 |
| Run 14k | 00:12:52 | 09:57:41 | 883 | 750 | 36 | 9.21 / 06:30 | 16:57:41 |
| Run 18k | 00:30:03 | 10:27:45 | 973 | 815 | 46 | 8.9 / 06:44 | 17:27:45 |
| Run 20k | 00:15:42 | 10:43:29 | 1225 | 1036 | 57 | 8.75 / 06:50 | 17:43:29 |
| Run 26k | 00:47:55 | 11:31:25 | 877 | 743 | 40 | 8.43 / 07:06 | 18:31:25 |
| Run 28k | 00:16:56 | 11:48:22 | 1238 | 1037 | 55 | 8.32 / 07:12 | 18:48:22 |
| Run 32k | 00:32:10 | 12:20:34 | 962 | 819 | 45 | 8.2 / 07:18 | 19:20:34 |
| Run 34k | 00:15:14 | 12:35:49 | 1065 | 905 | 47 | 8.18 / 07:20 | 19:35:49 |
| Run 40k | 00:46:24 | 13:22:15 | 764 | 651 | 36 | 8.11 / 07:23 | 20:22:15 |
| Run 42k | 00:15:22 | 13:37:39 | 1136 | 961 | 52 | 8.09 / 07:24 | 20:37:39 |
| Run | 00:00:59 | 13:38:39 | 934 | 795 | 41 | 8.11 / 07:23 | 20:38:39 |
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