Ironman South Africa (2010)
Successfully added (#1821) Darren POCOCK to My Rivals
Wessel VAN WYK (#938)
Finished
GUN TIME:
14:31:19
Place
1284
OF
1553
Male
1098
OF
1306
35-39
287
OF
326
Swim 01:31:26 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:20 | 00:41:20 | 1155 | 997 | 262 | 2.75 / 21:45 | 07:41:20 |
| Swim | 00:50:04 | 01:31:26 | 1293 | 1102 | 283 | 2.49 / 24:03 | 08:31:26 |
T1 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 01:37:44 | 538 | 482 | 132 | - / - | 08:37:44 |
Cycle 06:47:57 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:06:58 | 02:44:43 | 910 | 836 | 234 | 30.46 / 01:58 | 09:44:43 |
| Cycle 60k | 00:56:12 | 03:40:56 | 999 | 906 | 245 | 29.22 / 02:03 | 10:40:56 |
| Cycle 94k | 01:10:59 | 04:51:57 | 1026 | 913 | 246 | 29.04 / 02:03 | 11:51:57 |
| Cycle 120k | 01:08:44 | 06:00:42 | 1410 | 1199 | 307 | 27.38 / 02:11 | 13:00:42 |
| Cycle 154k | 01:20:41 | 07:21:25 | 1293 | 1112 | 293 | 26.88 / 02:13 | 14:21:25 |
| Cycle 179.8k | 01:03:19 | 08:24:45 | 1074 | 943 | 254 | 26.5 / 02:15 | 15:24:45 |
| Cycle | 00:00:56 | 08:25:42 | 1162 | 1018 | 273 | 26.47 / 02:15 | 15:25:42 |
T2 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 08:31:06 | 599 | 518 | 150 | - / - | 15:31:06 |
Run 06:00:10 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:36:34 | 09:07:41 | 1506 | 1264 | 317 | 6.56 / 09:08 | 16:07:41 |
| Run 12k | 01:06:38 | 10:14:20 | 1431 | 1201 | 299 | 6.97 / 08:36 | 17:14:20 |
| Run 14k | 00:14:25 | 10:28:46 | 1305 | 1087 | 272 | 7.13 / 08:24 | 17:28:46 |
| Run 18k | 00:36:24 | 11:05:12 | 1292 | 1081 | 273 | 7 / 08:33 | 18:05:12 |
| Run 26k | 01:07:29 | 12:12:43 | 1272 | 1065 | 269 | 7.03 / 08:31 | 19:12:43 |
| Run 28k | 00:15:21 | 12:28:06 | 1229 | 1030 | 264 | 7.08 / 08:27 | 19:28:06 |
| Run 32k | 00:37:19 | 13:05:26 | 1164 | 972 | 253 | 6.99 / 08:34 | 20:05:26 |
| Run 40k | 01:08:40 | 14:14:07 | 1206 | 1008 | 256 | 6.99 / 08:34 | 21:14:07 |
| Run 42k | 00:15:12 | 14:29:20 | 1250 | 1052 | 274 | 7.03 / 08:31 | 21:29:20 |
| Run | 00:01:56 | 14:31:18 | 1346 | 1132 | 289 | 7.02 / 08:32 | 21:31:18 |
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