22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nina BODISCH (#1191)
Finished
GUN TIME:  13:45:43
Place
891  OF 1304
Female
127  OF 205
40-44
20  OF 33

Swim 01:20:47 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 844 119 19 2.94 / 20:23 07:38:45
Swim 00:42:00 01:20:47 932 133 20 2.82 / 21:15 08:20:47

T1 00:14:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:47 01:35:35 1255 196 31 - / - 08:35:35

Cycle 07:27:33 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:56:18 02:31:54 1192 184 30 36.22 / 01:39 09:31:54
Cycle 60k 01:30:41 04:02:37 1259 187 30 24.48 / 02:27 11:02:37
Cycle 94k 00:56:47 04:59:26 1093 158 24 27.66 / 02:10 11:59:26
Cycle 120k 01:26:28 06:25:56 1087 153 25 24.79 / 02:25 13:25:56
Cycle 154k 01:00:51 07:26:48 849 118 22 26.3 / 02:16 14:26:48
Cycle 179.8k 01:35:41 09:02:30 1142 181 29 24.13 / 02:29 16:02:30
Cycle 00:00:37 09:03:09 1189 173 27 24.13 / 02:29 16:03:09

T2 00:08:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:24 09:11:35 882 133 23 - / - 16:11:35

Run 04:34:06 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:42 09:32:19 137 11 3 11.58 / 05:10 16:32:19
Run 6k 00:09:55 09:42:15 336 43 13 11.74 / 05:06 16:42:15
Run 12k 01:24:04 11:06:20 191 32 6 6.27 / 09:33 18:06:20
Run 14k 23:22:54 10:29:17 977 150 20 10.81 / 05:32 17:29:17
Run 18k 00:25:43 10:55:01 175 32 6 10.44 / 05:44 17:55:01
Run 20k 01:49:04 12:44:07 480 81 15 5.64 / 10:37 19:44:07
Run 28k 12:01:47 12:01:47 931 129 20 9.87 / 06:04 19:01:47
Run 32k 00:29:21 12:31:09 330 53 9 9.62 / 06:14 19:31:09
Run 13:45:42 13:45:42 326 62 12 9.23 / 06:29 20:45:42