Ironman South Africa (2007)
Successfully added (#108) Ken INCE to My Rivals
Charles NAUDE (#1385)
Finished
GUN TIME:
11:41:40
Place
259
OF
1308
Male
237
OF
1112
45-49
18
OF
115
Swim 01:37:21 3.8km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:46:26 | 963 | 854 | 77 | 2.45 / 24:26 |
Swim | 00:50:54 | 889 | 791 | 71 | 2.34 / 25:37 |
T1 00:06:23 0.10km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:06:23 | 406 | 362 | 25 | - / - |
Cycle 05:28:51 180.0km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:40:12 | 26 | 25 | 1 | 35.81 / 01:40 |
Cycle 58k | 00:57:25 | 44 | 42 | 2 | 35.63 / 01:41 |
Cycle 60k | 00:02:27 | 12 | 12 | 1 | 35.95 / 01:40 |
Cycle 84k | 00:45:39 | 68 | 61 | 2 | 34.56 / 01:44 |
Cycle 118k | 00:59:13 | 50 | 44 | 1 | 34.52 / 01:44 |
Cycle 120k | 00:02:41 | 38 | 37 | 3 | 34.65 / 01:43 |
Cycle 144k | 00:50:28 | 116 | 106 | 10 | 33.45 / 01:47 |
Cycle 177k | 01:07:06 | 238 | 223 | 19 | 32.63 / 01:50 |
Cycle 179.8k | 00:02:50 | 74 | 70 | 6 | 32.86 / 01:49 |
Cycle | 00:00:35 | 70 | 62 | 3 | 32.84 / 01:49 |
T2 00:04:42 0.10km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:04:42 | 233 | 203 | 15 | - / - |
Run 04:24:16 42.2km
Location | Split | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:19:58 | 452 | 412 | 37 | 12.01 / 04:59 |
Run 6k | 00:10:29 | 497 | 449 | 41 | 11.8 / 05:04 |
Run 12k | 00:36:35 | 482 | 425 | 46 | 10.72 / 05:35 |
Run 14k | 00:10:30 | 389 | 344 | 32 | 10.82 / 05:32 |
Run 18k | 00:25:16 | 584 | 510 | 51 | 10.49 / 05:43 |
Run 20k | 00:10:39 | 265 | 233 | 21 | 10.56 / 05:40 |
Run 26k | 00:40:48 | 505 | 427 | 45 | 10.1 / 05:56 |
Run 28k | 00:12:25 | 593 | 517 | 55 | 10.06 / 05:57 |
Run 32k | 00:29:14 | 758 | 643 | 63 | 9.78 / 06:07 |
Run 34k | 00:12:42 | 588 | 513 | 46 | 9.76 / 06:08 |
Run 40k | 00:43:04 | 589 | 508 | 42 | 9.52 / 06:17 |
Run 42k | 00:11:18 | 527 | 463 | 37 | 9.57 / 06:16 |
Run | 00:00:58 | 519 | 451 | 40 | 9.58 / 06:15 |
Social Share