IRONMAN 70.3 Langkawi (2019)
Successfully added (#6068) DAVID GRADDEN to My Rivals
KAM SEONG LEONG (#1984)
Finished
TIME:
06:50:27
Place
368
OF
836
Male
302
OF
670
40-44
63
OF
138
Swim 00:49:59 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:59 | 00:49:59 | 528 | 426 | 91 | 2.28 / 26:18 |
T1 00:04:54 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 00:54:54 | 260 | 208 | 39 | - / - |
Cycle 03:00:56 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:59 | 00:56:55 | 216 | 187 | 37 | - / - |
| Bike 10k | 00:22:40 | 01:19:36 | 194 | 178 | 35 | 24.29 / 02:28 |
| Bike 14.5k | 00:06:13 | 01:25:51 | 197 | 181 | 35 | 28.12 / 02:08 |
| Bike 19.7k | 00:04:57 | 01:30:50 | 194 | 178 | 32 | 32.89 / 01:49 |
| Bike 40k | 00:40:58 | 02:11:49 | 177 | 162 | 28 | 31.2 / 01:55 |
| Bike 90k | 03:55:50 | 03:55:50 | 215 | 197 | 40 | 29.84 / 02:00 |
T2 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 04:00:23 | 489 | 387 | 72 | - / - |
Run 02:50:01 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:49 | 04:02:14 | 382 | 308 | 58 | - / - |
| Run 2.6k | 00:14:25 | 04:16:40 | 345 | 270 | 50 | 9.59 / 06:15 |
| Run 8k | 00:41:59 | 04:58:41 | 431 | 341 | 64 | 8.23 / 07:17 |
| Run 9.1k | 00:08:52 | 05:07:34 | 430 | 342 | 65 | 8.12 / 07:22 |
| Run 14.4k | 00:44:37 | 05:52:13 | 455 | 362 | 71 | 7.72 / 07:45 |
| Run 19.9k | 00:48:44 | 06:40:58 | 484 | 385 | 73 | 7.43 / 08:04 |
| Run 21.1k | 00:09:26 | 06:50:26 | 491 | 389 | 74 | 7.44 / 08:03 |
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