10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Jeannine RUFFELS (#138)
Finished
GUN TIME:  06:06:36
Place
182
Female
38
50-54
2

Swim 00:45:20 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:45:20 00:45:20 00:45:20 214 47 3 2.51 / 23:51

T1 00:04:54 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:04:54 00:04:54 00:50:16 183 43 2 - / -

Cycle 03:13:00 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Cycle 5.27km 00:11:44 00:11:44 01:02:02 253 53 5 26.91 / 02:13
Cycle 14.8km 00:17:59 00:29:45 01:20:02 244 52 5 29.84 / 02:00
Cycle 24.33km 00:21:39 00:51:25 01:41:42 260 59 6 28.38 / 02:06
Cycle 33.86km 00:19:35 01:11:01 02:01:18 247 54 5 28.6 / 02:05
Cycle 43.39km 00:21:11 01:32:13 02:22:30 230 48 4 28.22 / 02:07
Cycle 52.92km 00:19:13 01:51:27 02:41:45 226 48 4 28.48 / 02:06
Cycle 62.45km 00:21:34 02:13:03 03:03:20 236 48 4 28.16 / 02:07
Cycle 71.98km 00:19:34 02:32:38 03:22:56 219 46 3 28.29 / 02:07
Cycle 83.8km 00:19:21 02:52:01 03:42:18 234 49 4 29.22 / 02:03
Cycle 00:20:58 03:13:00 04:03:17 238 50 4 27.97 / 02:08

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:02:54 00:02:54 04:06:12 75 17 1 - / -

Run 02:00:21 21.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 3.3km 00:19:35 00:19:35 04:25:49 133 26 2 10.1 / 05:56
Run 7km 00:19:03 00:38:39 04:44:53 134 26 2 10.86 / 05:31
Run 10.3km 00:21:03 00:59:44 05:05:58 123 24 1 10.34 / 05:48
Run 14km 00:19:36 01:19:22 05:25:36 118 24 1 10.58 / 05:40
Run 17.3km 00:21:32 01:40:56 05:47:10 106 20 1 10.28 / 05:50
Run 00:19:24 02:00:21 06:06:35 118 22 1 10.46 / 05:43