10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Johan HENN (#160)
Finished
GUN TIME:  06:11:35
Place
191
Male
148
55-59
8

Swim 00:49:23 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:49:23 00:49:23 00:49:23 249 191 12 2.3 / 25:59

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:04:39 00:04:39 00:54:03 168 129 6 - / -

Cycle 02:54:03 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 5.27km 00:10:35 00:10:35 01:04:40 154 131 10 29.84 / 02:00
Cycle 14.8km 00:16:02 00:26:38 01:20:43 139 123 6 33.32 / 01:48
Cycle 24.33km 00:19:24 00:46:04 01:40:08 156 134 10 31.68 / 01:53
Cycle 33.86km 00:18:01 01:04:06 01:58:11 194 155 11 31.68 / 01:53
Cycle 43.39km 00:20:05 01:24:13 02:18:17 192 156 11 30.91 / 01:56
Cycle 52.92km 00:17:36 01:41:50 02:35:55 153 129 9 31.17 / 01:55
Cycle 62.45km 00:19:11 02:01:02 02:55:07 139 120 9 30.95 / 01:56
Cycle 71.98km 00:17:24 02:18:28 03:12:32 124 107 6 31.18 / 01:55
Cycle 83.8km 00:17:06 02:35:35 03:29:40 120 106 7 32.31 / 01:51
Cycle 00:18:26 02:54:03 03:48:07 149 126 9 31.02 / 01:56

T2 00:06:43 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:06:43 00:06:43 03:54:52 260 198 11 - / -

Run 02:16:40 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.3km 00:24:44 00:24:44 04:19:37 244 189 11 8 / 07:29
Run 7km 00:20:05 00:44:50 04:39:43 167 132 5 9.36 / 06:24
Run 10.3km 00:23:43 01:08:35 05:03:28 180 139 7 9.01 / 06:39
Run 14km 00:22:09 01:30:46 05:25:39 183 140 7 9.25 / 06:29
Run 17.3km 00:24:24 01:55:11 05:50:04 164 124 5 9.01 / 06:39
Run 00:21:28 02:16:40 06:11:35 184 141 7 9.21 / 06:30