10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

John MCLEAN (#209)
Finished
GUN TIME:  06:44:50
Place
236
Male
184
55-59
11

Swim 00:47:59 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:47:59 00:47:59 00:47:59 235 180 10 2.37 / 25:15

T1 00:06:12 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:12 00:06:12 00:54:13 224 169 9 - / -

Cycle 03:22:19 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 5.27km 00:11:58 00:11:58 01:06:13 263 205 13 26.39 / 02:16
Cycle 14.8km 00:19:19 00:31:19 01:25:33 279 209 12 28.35 / 02:06
Cycle 24.33km 00:21:43 00:53:04 01:47:18 262 203 13 27.5 / 02:10
Cycle 33.86km 00:20:35 01:13:40 02:07:54 276 207 13 27.57 / 02:10
Cycle 43.39km 00:22:06 01:35:47 02:30:02 256 197 13 27.17 / 02:12
Cycle 52.92km 00:21:02 01:56:51 02:51:06 268 203 13 27.17 / 02:12
Cycle 62.45km 00:21:41 02:18:34 03:12:48 243 193 12 27.03 / 02:13
Cycle 71.98km 00:22:33 02:41:09 03:35:23 281 208 13 26.79 / 02:14
Cycle 83.8km 00:20:21 03:01:31 03:55:45 264 202 13 27.69 / 02:09
Cycle 00:20:47 03:22:19 04:16:34 268 205 13 26.68 / 02:14

T2 00:07:38 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:07:38 00:07:38 04:24:13 274 204 12 - / -

Run 02:20:35 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.3km 00:22:37 00:22:37 04:46:50 209 164 9 8.75 / 06:51
Run 7km 00:22:28 00:45:05 05:09:19 222 171 10 9.31 / 06:26
Run 10.3km 00:24:09 01:09:15 05:33:29 191 148 8 8.92 / 06:43
Run 14km 00:23:27 01:32:44 05:56:58 202 156 9 9.05 / 06:37
Run 17.3km 00:24:42 01:57:27 06:21:42 170 130 8 8.83 / 06:47
Run 00:23:06 02:20:35 06:44:49 198 153 9 8.96 / 06:41