10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Craig WEST (#219)
Finished
GUN TIME:  05:30:44
Place
99
Male
83
55-59
3

Swim 00:38:48 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:38:48 00:38:48 00:38:48 125 100 3 2.93 / 20:25

T1 00:05:01 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:01 00:05:01 00:43:51 189 146 8 - / -

Cycle 02:44:32 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 5.27km 00:10:21 00:10:21 00:54:14 127 111 6 30.53 / 01:57
Cycle 14.8km 00:15:47 00:26:09 01:10:02 124 110 5 33.94 / 01:46
Cycle 24.33km 00:19:02 00:45:12 01:29:05 134 120 6 32.28 / 01:51
Cycle 33.86km 00:16:13 01:01:27 01:45:19 93 83 4 33.06 / 01:48
Cycle 43.39km 00:17:51 01:19:19 02:03:12 81 71 4 32.82 / 01:49
Cycle 52.92km 00:17:01 01:36:21 02:20:14 121 108 7 32.94 / 01:49
Cycle 62.45km 00:18:15 01:54:38 02:38:30 94 84 4 32.68 / 01:50
Cycle 71.98km 00:16:46 02:11:25 02:55:18 91 81 4 32.86 / 01:49
Cycle 83.8km 00:16:10 02:27:37 03:11:29 73 63 3 34.06 / 01:45
Cycle 00:16:54 02:44:32 03:28:25 99 89 3 32.81 / 01:49

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:32 00:05:32 03:33:59 230 179 9 - / -

Run 01:56:43 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.3km 00:18:07 00:18:07 03:52:08 98 82 3 10.92 / 05:29
Run 7km 00:18:13 00:36:22 04:10:22 108 88 3 11.54 / 05:11
Run 10.3km 00:19:28 00:55:52 04:29:52 90 75 3 11.06 / 05:25
Run 14km 00:19:17 01:15:11 04:49:11 114 93 3 11.17 / 05:22
Run 17.3km 00:20:58 01:36:11 05:10:11 93 75 3 10.79 / 05:33
Run 00:20:31 01:56:43 05:30:43 102 85 3 10.79 / 05:33