10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Walter RUFFELS (#231)
Finished
GUN TIME:  05:48:27
Place
136
Male
111
55-59
5

Swim 00:40:23 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:40:23 00:40:23 00:40:23 156 122 7 2.82 / 21:15

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:03:53 00:03:53 00:44:18 122 97 4 - / -

Cycle 02:47:09 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 5.27km 00:10:03 00:10:03 00:54:22 100 87 3 31.45 / 01:54
Cycle 14.8km 00:15:29 00:25:33 01:09:52 101 91 3 34.74 / 01:43
Cycle 24.33km 00:18:46 00:44:20 01:28:40 123 111 5 32.91 / 01:49
Cycle 33.86km 00:16:35 01:00:57 01:45:16 122 108 7 33.32 / 01:48
Cycle 43.39km 00:18:06 01:19:04 02:03:24 93 82 5 32.92 / 01:49
Cycle 52.92km 00:16:49 01:35:55 02:20:14 105 94 5 33.1 / 01:48
Cycle 62.45km 00:18:58 01:54:54 02:39:14 127 113 8 32.6 / 01:50
Cycle 71.98km 00:17:34 02:12:30 02:56:50 132 114 7 32.59 / 01:50
Cycle 83.8km 00:17:24 02:29:55 03:14:15 140 120 8 33.53 / 01:47
Cycle 00:17:12 02:47:09 03:31:28 114 102 5 32.3 / 01:51

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:47 00:04:47 03:36:16 186 144 7 - / -

Run 02:12:08 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.3km 00:21:02 00:21:02 03:57:20 173 139 7 9.41 / 06:22
Run 7km 00:20:14 00:41:17 04:17:35 171 135 6 10.17 / 05:53
Run 10.3km 00:23:19 01:04:37 04:40:55 169 131 6 9.56 / 06:16
Run 14km 00:20:55 01:25:33 05:01:51 149 112 4 9.81 / 06:06
Run 17.3km 00:24:42 01:50:17 05:26:35 169 129 7 9.41 / 06:22
Run 00:21:50 02:12:08 05:48:26 167 128 6 9.53 / 06:17