10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Lisaann KAESTNER (#259)
Finished
GUN TIME:  07:31:39
Place
284
Female
74
40-44
15

Swim 00:59:38 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:59:38 00:59:38 00:59:38 287 75 16 1.91 / 31:23

T1 00:07:13 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:13 00:07:13 01:06:53 257 67 14 - / -

Cycle 03:23:06 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 5.27km 00:11:52 00:11:52 01:18:46 258 56 10 26.62 / 02:15
Cycle 14.8km 00:19:24 00:31:17 01:38:12 280 71 15 28.37 / 02:06
Cycle 24.33km 00:22:08 00:53:27 02:00:21 271 62 12 27.3 / 02:11
Cycle 33.86km 00:20:02 01:13:31 02:20:25 267 63 13 27.63 / 02:10
Cycle 43.39km 00:22:37 01:36:09 02:43:03 272 65 13 27.07 / 02:12
Cycle 52.92km 00:21:13 01:57:23 03:04:17 274 69 15 27.04 / 02:13
Cycle 62.45km 00:22:30 02:19:54 03:26:49 268 63 13 26.78 / 02:14
Cycle 71.98km 00:21:07 02:41:03 03:47:57 264 65 14 26.81 / 02:14
Cycle 83.8km 00:20:41 03:01:46 04:08:40 270 66 13 27.66 / 02:10
Cycle 00:21:20 03:23:06 04:30:00 269 64 13 26.58 / 02:15

T2 00:05:53 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:53 00:05:53 04:35:55 242 56 11 - / -

Run 02:55:42 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.3km 00:30:15 00:30:15 05:06:11 289 76 15 6.54 / 09:10
Run 7km 00:27:40 00:57:56 05:33:52 282 75 15 7.24 / 08:16
Run 10.3km 00:29:57 01:27:54 06:03:50 264 68 12 7.03 / 08:32
Run 14km 00:26:02 01:53:58 06:29:54 250 66 13 7.37 / 08:08
Run 17.3km 00:32:26 02:26:25 07:02:21 274 72 15 7.08 / 08:27
Run 00:29:15 02:55:42 07:31:38 278 71 14 7.17 / 08:22