10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

William Frank FERRIS (#260)
Finished
GUN TIME:  05:42:07
Place
123
Male
103
55-59
4

Swim 00:39:56 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:39:56 00:39:56 00:39:56 143 112 5 2.85 / 21:01

T1 00:06:36 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:36 00:06:36 00:46:34 240 180 10 - / -

Cycle 02:38:32 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 5.27km 00:09:53 00:09:53 00:56:29 87 75 2 31.94 / 01:52
Cycle 14.8km 00:15:10 00:25:05 01:11:40 80 71 2 35.39 / 01:41
Cycle 24.33km 00:18:18 00:43:24 01:30:00 94 84 4 33.63 / 01:47
Cycle 33.86km 00:15:51 00:59:16 01:45:52 80 70 3 34.27 / 01:45
Cycle 43.39km 00:17:35 01:16:53 02:03:28 73 63 3 33.86 / 01:46
Cycle 52.92km 00:15:51 01:32:45 02:19:21 59 51 1 34.22 / 01:45
Cycle 62.45km 00:17:20 01:50:07 02:36:42 53 45 1 34.02 / 01:45
Cycle 71.98km 00:16:14 02:06:22 02:52:58 66 57 2 34.17 / 01:45
Cycle 83.8km 00:16:18 02:22:42 03:09:18 82 72 4 35.23 / 01:42
Cycle 00:15:48 02:38:32 03:25:07 68 58 1 34.06 / 01:45

T2 00:05:00 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:00 00:05:00 03:30:09 197 153 8 - / -

Run 02:11:56 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.3km 00:20:01 00:20:01 03:50:11 150 119 4 9.89 / 06:03
Run 7km 00:20:47 00:40:49 04:10:59 191 148 7 10.28 / 05:49
Run 10.3km 00:22:58 01:03:48 04:33:59 161 125 5 9.68 / 06:11
Run 14km 00:21:29 01:25:19 04:55:29 166 124 6 9.84 / 06:05
Run 17.3km 00:24:25 01:49:46 05:19:56 166 126 6 9.45 / 06:20
Run 00:22:09 02:11:56 05:42:06 166 127 5 9.54 / 06:16