10th November 2019 | Cape Town, Western Cape, South Africa

Challenge Cape Town (2019)

Craig THOMSON (#269)
Finished
GUN TIME:  06:22:01
Place
208
Male
165
30-34
30

Swim 00:38:57 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:57 00:38:57 00:38:57 126 101 19 2.92 / 20:30

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:11 00:04:11 00:43:09 141 111 24 - / -

Cycle 03:01:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:11:02 00:11:02 00:54:13 201 164 28 28.63 / 02:05
Cycle 14.8km 00:16:56 00:28:00 01:11:10 197 161 28 31.7 / 01:53
Cycle 24.33km 00:20:22 00:48:23 01:31:34 206 167 30 30.16 / 01:59
Cycle 33.86km 00:17:45 01:06:10 01:49:21 182 148 28 30.69 / 01:57
Cycle 43.39km 00:20:00 01:26:12 02:09:22 187 152 27 30.2 / 01:59
Cycle 52.92km 00:18:30 01:44:43 02:27:54 201 162 28 30.31 / 01:58
Cycle 62.45km 00:19:54 02:04:39 02:47:50 179 147 26 30.05 / 01:59
Cycle 71.98km 00:19:08 02:23:49 03:06:59 205 161 30 30.02 / 01:59
Cycle 83.8km 00:18:36 02:42:26 03:25:37 203 160 28 30.95 / 01:56
Cycle 00:19:05 03:01:32 03:44:43 195 156 28 29.74 / 02:01

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:58 00:02:58 03:47:42 81 63 17 - / -

Run 02:34:16 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:24:22 00:24:22 04:12:06 237 183 30 8.12 / 07:23
Run 7km 00:23:04 00:47:27 04:35:11 232 178 31 8.84 / 06:46
Run 10.3km 00:28:05 01:15:34 05:03:18 249 187 32 8.17 / 07:20
Run 14km 00:25:52 01:41:28 05:29:11 246 183 32 8.27 / 07:14
Run 17.3km 00:28:28 02:09:58 05:57:41 233 175 31 7.98 / 07:30
Run 00:24:17 02:34:16 06:22:00 233 177 30 8.16 / 07:20