10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Emma PALLANT (#31)
Finished
GUN TIME:  04:14:50
Place
12
Female
1
Pro
1

Swim 00:29:00 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace
Swim 00:29:00 00:29:00 00:29:00 21 4 3 3.92 / 15:16

T1 00:01:23 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace
T1 00:01:23 00:01:23 00:30:25 10 1 1 - / -

Cycle 02:22:09 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace
Cycle 5.27km 00:08:52 00:08:52 00:39:19 20 1 1 35.62 / 01:41
Cycle 14.8km 00:13:51 00:22:44 00:53:11 31 2 2 39.03 / 01:32
Cycle 24.33km 00:16:38 00:39:24 01:09:51 35 3 3 37.04 / 01:37
Cycle 33.86km 00:14:06 00:53:31 01:23:58 28 3 3 37.95 / 01:34
Cycle 43.39km 00:16:16 01:09:48 01:40:15 36 3 3 37.29 / 01:36
Cycle 52.92km 00:14:32 01:24:21 01:54:48 20 3 3 37.63 / 01:35
Cycle 62.45km 00:15:27 01:39:50 02:10:17 15 3 3 37.53 / 01:35
Cycle 71.98km 00:14:29 01:54:20 02:24:47 19 3 3 37.77 / 01:35
Cycle 83.8km 00:13:39 02:08:01 02:38:28 15 2 2 39.27 / 01:31
Cycle 00:14:06 02:22:09 02:52:35 20 3 3 37.98 / 01:34

T2 00:01:24 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace
T2 00:01:24 00:01:24 02:54:01 7 2 2 - / -

Run 01:20:47 21.0km

Location Split Run Time Race Time Pos Female Pro Speed/Pace
Run 3.3km 00:13:03 00:13:03 03:07:05 10 1 1 15.16 / 03:57
Run 7km 00:12:32 00:25:36 03:19:38 7 1 1 16.4 / 03:39
Run 10.3km 00:13:40 00:39:18 03:33:20 11 1 1 15.72 / 03:48
Run 14km 00:13:02 00:52:21 03:46:23 8 1 1 16.04 / 03:44
Run 17.3km 00:14:34 01:06:56 04:00:59 12 1 1 15.5 / 03:52
Run 00:13:49 01:20:47 04:14:49 8 1 1 15.59 / 03:50