10th November 2019 | Cape Town, Western Cape, South Africa

Challenge Cape Town (2019)

Charl GYZEN (#353)
Finished
GUN TIME:  05:49:38
Place
139
Male
113
40-44
16

Swim 00:40:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:40:04 00:40:04 00:40:04 149 116 16 2.84 / 21:05

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:13 00:05:13 00:45:18 196 151 21 - / -

Cycle 02:50:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 5.27km 00:10:12 00:10:12 00:55:32 113 99 15 30.99 / 01:56
Cycle 14.8km 00:16:27 00:26:40 01:12:00 161 138 20 33.29 / 01:48
Cycle 24.33km 00:19:14 00:45:57 01:31:15 150 130 20 31.76 / 01:53
Cycle 33.86km 00:17:11 01:03:08 01:48:28 145 124 18 32.17 / 01:51
Cycle 43.39km 00:18:56 01:22:06 02:07:25 133 116 17 31.7 / 01:53
Cycle 52.92km 00:17:41 01:39:48 02:25:08 159 132 19 31.81 / 01:53
Cycle 62.45km 00:18:43 01:58:32 02:43:52 119 106 18 31.6 / 01:53
Cycle 71.98km 00:17:49 02:16:23 03:01:42 144 121 18 31.66 / 01:53
Cycle 83.8km 00:16:52 02:33:16 03:18:36 107 95 16 32.8 / 01:49
Cycle 00:17:17 02:50:35 03:35:55 133 117 18 31.65 / 01:53

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:37 00:03:37 03:39:34 123 94 12 - / -

Run 02:10:01 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.3km 00:20:25 00:20:25 04:00:01 157 124 15 9.69 / 06:11
Run 7km 00:20:03 00:40:30 04:20:05 166 131 16 10.36 / 05:47
Run 10.3km 00:22:52 01:03:23 04:42:59 158 123 17 9.74 / 06:09
Run 14km 00:22:21 01:25:46 05:05:23 185 142 17 9.79 / 06:07
Run 17.3km 00:22:37 01:48:25 05:28:00 133 103 17 9.57 / 06:16
Run 00:21:35 02:10:01 05:49:37 156 120 16 9.69 / 06:11