10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Gillian SANDERS (#37)
Finished
GUN TIME:  04:38:19
Place
26
Female
4
Pro
4

Swim 00:27:25 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace
Swim 00:27:25 00:27:25 00:27:25 16 2 1 4.15 / 14:26

T1 00:01:46 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace
T1 00:01:46 00:01:46 00:29:12 17 3 3 - / -

Cycle 02:36:01 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace
Cycle 5.27km 00:09:32 00:09:32 00:38:46 56 7 5 33.15 / 01:48
Cycle 14.8km 00:14:48 00:24:21 00:53:35 64 7 5 36.45 / 01:38
Cycle 24.33km 00:17:50 00:42:12 01:11:26 68 8 5 34.58 / 01:44
Cycle 33.86km 00:14:47 00:57:00 01:26:14 45 5 5 35.63 / 01:41
Cycle 43.39km 00:17:23 01:14:25 01:43:39 64 9 6 34.98 / 01:42
Cycle 52.92km 00:15:38 01:30:04 01:59:18 47 5 5 35.25 / 01:42
Cycle 62.45km 00:17:04 01:47:10 02:16:24 45 5 5 34.96 / 01:42
Cycle 71.98km 00:16:06 02:03:18 02:32:32 58 9 6 35.02 / 01:42
Cycle 83.8km 00:15:56 02:19:16 02:48:30 68 10 6 36.1 / 01:39
Cycle 00:16:44 02:36:01 03:05:15 56 7 5 34.61 / 01:44

T2 00:01:39 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace
T2 00:01:39 00:01:39 03:06:55 15 5 4 - / -

Run 01:31:21 21.0km

Location Split Run Time Race Time Pos Female Pro Speed/Pace
Run 3.3km 00:14:18 00:14:18 03:21:14 16 3 3 13.84 / 04:20
Run 7km 00:13:55 00:28:14 03:35:11 17 3 3 14.87 / 04:02
Run 10.3km 00:15:19 00:43:34 03:50:31 20 4 4 14.18 / 04:13
Run 14km 00:14:41 00:58:17 04:05:14 21 4 4 14.41 / 04:09
Run 17.3km 00:16:51 01:15:09 04:22:06 29 5 4 13.8 / 04:20
Run 00:16:10 01:31:21 04:38:18 20 4 4 13.79 / 04:21