10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Carsten FRIEDRICH (#438)
Finished
GUN TIME:  06:04:06
Place
174
Male
138
35-39
28

Swim 00:37:04 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:04 00:37:04 00:37:04 99 78 14 3.07 / 19:30

T1 00:04:35 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:35 00:04:35 00:41:41 164 127 25 - / -

Cycle 02:46:37 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:09:58 00:09:58 00:51:40 94 81 17 31.68 / 01:53
Cycle 14.8km 00:15:32 00:25:32 01:07:14 105 95 17 34.76 / 01:43
Cycle 24.33km 00:17:49 00:43:23 01:25:05 67 60 9 33.64 / 01:46
Cycle 33.86km 00:16:20 00:59:44 01:41:26 101 91 15 34.01 / 01:45
Cycle 43.39km 00:18:16 01:18:01 01:59:43 101 89 15 33.36 / 01:47
Cycle 52.92km 00:16:54 01:34:56 02:16:39 114 102 18 33.44 / 01:47
Cycle 62.45km 00:19:03 01:54:01 02:35:43 131 115 20 32.86 / 01:49
Cycle 71.98km 00:17:51 02:11:54 02:53:36 148 123 22 32.74 / 01:49
Cycle 83.8km 00:17:22 02:29:18 03:11:00 138 118 20 33.67 / 01:46
Cycle 00:17:18 02:46:37 03:28:20 112 100 17 32.4 / 01:51

T2 00:05:39 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:39 00:05:39 03:34:00 235 183 38 - / -

Run 02:30:04 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:21:39 00:21:39 03:55:42 193 153 32 9.14 / 06:33
Run 7km 00:21:49 00:43:29 04:17:31 210 163 38 9.65 / 06:12
Run 10.3km 00:27:06 01:10:37 04:44:38 236 180 38 8.75 / 06:51
Run 14km 00:25:25 01:36:03 05:10:04 233 174 37 8.74 / 06:51
Run 17.3km 00:30:42 02:06:46 05:40:47 269 200 43 8.18 / 07:19
Run 00:23:16 02:30:04 06:04:05 221 168 37 8.39 / 07:08