10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Keegan COOKE (#8)
Finished
GUN TIME:  03:57:26
Place
8
Male
8
Pro
8

Swim 00:25:16 1.90km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace
Swim 00:25:16 00:25:16 00:25:16 7 7 6 4.5 / 13:18

T1 00:01:19 0.10km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace
T1 00:01:19 00:01:19 00:26:37 6 6 6 - / -

Cycle 02:10:43 90.0km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace
Cycle 5.27km 00:08:07 00:08:07 00:34:46 8 8 8 38.91 / 01:32
Cycle 14.8km 00:13:10 00:21:18 00:47:57 10 10 9 41.66 / 01:26
Cycle 24.33km 00:14:58 00:36:18 01:02:57 9 9 8 40.2 / 01:29
Cycle 33.86km 00:12:47 00:49:07 01:15:45 9 9 8 41.36 / 01:27
Cycle 43.39km 00:15:06 01:04:14 01:30:53 11 11 10 40.52 / 01:28
Cycle 52.92km 00:13:06 01:17:21 01:44:00 9 9 9 41.04 / 01:27
Cycle 62.45km 00:14:03 01:31:26 01:58:04 2 2 2 40.98 / 01:27
Cycle 71.98km 00:13:23 01:44:50 02:11:29 2 2 2 41.19 / 01:27
Cycle 83.8km 00:12:43 01:57:35 02:24:13 1 1 1 42.76 / 01:24
Cycle 00:13:07 02:10:43 02:37:22 10 10 9 41.3 / 01:27

T2 00:01:31 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace
T2 00:01:31 00:01:31 02:38:54 12 10 9 - / -

Run 01:18:30 21.0km

Location Split Run Time Race Time Pos Male Pro Speed/Pace
Run 3.3km 00:12:41 00:12:41 02:51:36 7 7 7 15.6 / 03:50
Run 7km 00:12:14 00:24:56 03:03:52 6 6 6 16.83 / 03:33
Run 10.3km 00:13:12 00:38:10 03:17:06 7 7 7 16.18 / 03:42
Run 14km 00:12:41 00:50:52 03:29:48 6 6 6 16.51 / 03:38
Run 17.3km 00:13:54 01:04:48 03:43:43 7 7 7 16.01 / 03:44
Run 00:13:40 01:18:30 03:57:25 6 6 6 16.05 / 03:44