IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#1860) Steven XIA to My Rivals
Cobus JOUBERT (#614)
Finished
GUN TIME:
07:42:14
Place
1572
Male
1196
25-29
149
Swim 00:48:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:47 |
| Swim | 00:48:08 | 00:48:08 | 00:48:08 | 1289 | 977 | 135 | 2.36 / 25:20 | 07:58:55 |
T1 00:11:04
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:04 | 00:11:04 | 00:59:13 | 1696 | 1254 | 154 | - / - | 08:10:00 |
Cycle 04:06:00 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:41:57 | 00:41:57 | 01:41:11 | 1813 | 1354 | 162 | 20.73 / 02:53 | 08:51:58 |
| Bike 43.65km | 01:04:00 | 01:45:58 | 02:45:12 | 1716 | 1302 | 157 | 24.71 / 02:25 | 09:55:59 |
| Bike 72.8km | 01:39:46 | 03:25:44 | 04:24:58 | 1709 | 1294 | 158 | 21.23 / 02:49 | 11:35:45 |
| Bike | 00:40:15 | 04:06:00 | 05:05:13 | 1720 | 1303 | 158 | 21.28 / 02:49 | 12:16:00 |
T2 00:07:08
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 00:07:08 | 05:12:21 | 981 | 741 | 105 | - / - | 12:23:09 |
Run 02:29:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:15 | 00:09:15 | 05:21:37 | 1085 | 831 | 118 | 12.95 / 04:37 | 12:32:24 |
| Run 3.5km | 00:11:20 | 00:20:35 | 05:32:57 | 979 | 753 | 112 | 10.19 / 05:53 | 12:43:45 |
| Run 4.1km | 00:03:28 | 00:24:04 | 05:36:26 | 964 | 746 | 111 | 10.21 / 05:52 | 12:47:13 |
| Run 7.1km | 00:21:02 | 00:45:07 | 05:57:29 | 1178 | 898 | 123 | 9.44 / 06:21 | 13:08:16 |
| Run 8.4km | 00:09:38 | 00:54:45 | 06:07:07 | 1246 | 945 | 125 | 9.42 / 06:22 | 13:17:54 |
| Run 10.1km | 00:13:51 | 01:08:37 | 06:20:58 | 1264 | 955 | 123 | 8.83 / 06:47 | 13:31:46 |
| Run 10.7km | 00:03:30 | 01:12:07 | 06:24:29 | 1235 | 930 | 122 | 8.9 / 06:44 | 13:35:16 |
| Run 13.7km | 00:21:11 | 01:33:18 | 06:45:40 | 1238 | 931 | 123 | 8.8 / 06:48 | 13:56:28 |
| Run 15km | 00:09:52 | 01:43:11 | 06:55:33 | 1258 | 942 | 125 | 8.83 / 06:47 | 14:06:20 |
| Run 16.7km | 00:14:31 | 01:57:42 | 07:10:04 | 1259 | 942 | 125 | 8.51 / 07:02 | 14:20:51 |
| Run 17.3km | 00:04:43 | 02:02:25 | 07:14:47 | 1277 | 955 | 127 | 8.47 / 07:04 | 14:25:34 |
| Run 20.3km | 00:21:57 | 02:24:23 | 07:36:45 | 1278 | 951 | 126 | 8.43 / 07:06 | 14:47:32 |
| Run | 00:05:29 | 02:29:52 | 07:42:14 | 1261 | 941 | 124 | 8.44 / 07:06 | 14:53:01 |
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