14th October 2023 - 15th October 2023 | Coolanggatta, QLD, Australia
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Coolangatta Gold (2023)

Richard PAYNE (#311)
Club: Gerringong
Finished
TIME:  05:22:40
Place
45  OF 67
Male
34  OF 46
40-49
5  OF 6

Ski 02:15:28 23.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
23km Ski 02:15:28 02:15:28 49 37 5 10.18 / 05:53 10:10:20

T1 00:00:20 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:00:20 02:15:49 50 37 5 - / - 10:10:41

Run 1 00:04:37 1.00km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
0.5k Run 00:02:21 02:18:11 42 32 2 - / - 10:13:03
1km Run 00:02:16 02:20:27 42 31 2 12.95 / 04:37 10:15:19

T2 00:00:20 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:00:20 02:20:47 48 33 4 - / - 10:15:39

Swim 01:17:14 3.5km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
3.5km Swim 01:17:14 03:38:01 53 37 4 2.71 / 22:04 11:32:53

T3 00:00:21 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T3 00:00:21 03:38:23 - - - - / - 11:33:15

Board 01:02:12 6.1km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
6.1km Board 01:02:12 04:40:36 51 37 6 5.88 / 10:11 12:35:28

T4 00:00:19 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T4 00:00:19 04:40:56 35 25 3 - / - 12:35:48

Run 2 00:41:44 8.2km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
4km Run 00:20:16 05:01:12 32 24 3 12.13 / 04:56 12:56:04
8.2km Run 00:21:27 05:22:40 34 27 3 11.78 / 05:05 13:17:32