14th October 2023 - 15th October 2023 | Coolanggatta, QLD, Australia
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Coolangatta Gold (2023)

James COATES (#189)
Club: Freshwater
Finished
TIME:  03:20:33
Place
239  OF 253
Male
143  OF 154
50-59
23  OF 26

Ski 01:04:53 10.5km

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
10.5km Ski 01:04:53 01:04:53 155 107 19 9.7 / 06:10 09:44:11

T1 00:00:26 0.10km

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
T1 00:00:26 01:05:20 239 144 22 - / - 09:44:38

Swim 00:37:19 2.0km

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
2km Swim 00:37:19 01:42:40 110 65 2 3.21 / 18:39 10:21:58

T2 00:00:36 0.10km

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
T2 00:00:36 01:43:16 240 145 25 - / - 10:22:34

Board 00:28:32 3.0km

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
3km Board 00:28:32 02:11:49 143 84 7 6.3 / 09:30 10:51:07

T3 00:00:39 0.10km

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
T3 00:00:39 02:12:28 249 151 26 - / - 10:51:46

Run 01:08:04 5.5km

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
Tugan Run Turn 00:33:30 02:45:58 251 152 25 4.83 / 12:24 11:25:16
5.5km Run 00:34:34 03:20:33 253 154 26 4.84 / 12:22 11:59:51