19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Morne LAURIE (#1875)
Finished
GUN TIME:  07:21:51
Place
1450
Male
1079
45-49
121

Swim 00:41:05

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:05 00:41:05 00:41:05 545 425 46 2.77 / 21:37 08:02:55

T1 00:17:10

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:10 00:17:10 00:58:16 1754 1287 148 - / - 08:20:06

Cycle 03:53:40

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:37:01 00:37:01 01:35:17 1152 896 105 23.5 / 02:33 08:57:07
Bike 43.65km 01:07:24 01:44:25 02:42:42 1225 958 110 25.07 / 02:23 10:04:31
Bike 72.8km 01:35:27 03:19:53 04:18:10 1617 1208 140 21.85 / 02:44 11:39:59
Bike 00:33:46 03:53:40 04:51:57 1626 1215 141 22.41 / 02:40 12:13:46

T2 00:10:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:46 00:10:46 05:02:43 1709 1251 139 - / - 12:24:33

Run 02:19:07

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:24 00:11:24 05:14:08 979 726 75 10.52 / 05:42 12:35:57
Run 3.5km 00:11:07 00:22:32 05:25:16 1109 827 86 9.31 / 06:26 12:47:05
Run 7.1km 00:18:31 00:44:36 05:47:19 1033 768 76 9.55 / 06:16 13:09:09
Run 8.6km 00:08:53 00:53:29 05:56:13 1012 749 76 9.64 / 06:13 13:18:02
Run 10.7km 00:03:52 01:09:37 06:12:21 1046 770 81 9.22 / 06:30 13:34:10
Run 13.7km 00:19:32 01:29:09 06:31:53 1024 752 75 9.21 / 06:30 13:53:43
Run 15.2km 00:09:05 01:38:15 06:40:59 1000 732 73 9.28 / 06:27 14:02:48
Run 17.3km 00:03:56 01:54:20 06:57:03 997 726 71 9.07 / 06:36 14:18:53
Run 20.3km 00:19:31 02:13:52 07:16:35 972 710 70 9.09 / 06:35 14:38:25
Run 00:05:15 02:19:07 07:21:51 970 707 69 9.09 / 06:35 14:43:40