19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Irshad KHAN (#1867)
Finished
GUN TIME:  07:28:02
Place
1499
Male
1113
45-49
127

Swim 01:04:49

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:04:49 01:04:49 01:04:49 1753 1288 145 1.75 / 34:07 08:20:15

T1 00:10:06

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:06 00:10:06 01:14:55 1535 1112 125 - / - 08:30:21

Cycle 03:31:55

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:49 00:36:49 01:51:45 1113 872 102 23.62 / 02:32 09:07:11
Bike 43.65km 01:10:08 01:46:58 03:01:54 1356 1052 119 24.48 / 02:27 10:17:19
Bike 72.8km 01:15:51 03:02:49 04:17:45 1308 1012 114 23.89 / 02:30 11:33:11
Bike 00:29:05 03:31:55 04:46:51 1278 992 113 24.71 / 02:25 12:02:17

T2 00:14:32

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:32 00:14:32 05:01:24 1760 1291 148 - / - 12:16:49

Run 02:26:38

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:34 00:11:34 05:12:58 1044 781 83 10.37 / 05:47 12:28:23
Run 3.5km 00:11:07 00:22:41 05:24:05 1139 851 91 9.25 / 06:29 12:39:31
Run 7.1km 00:19:48 00:46:17 05:47:41 1180 877 98 9.2 / 06:31 13:03:07
Run 8.6km 00:09:20 00:55:38 05:57:02 1150 851 93 9.27 / 06:28 13:12:28
Run 10.7km 00:03:53 01:12:19 06:13:43 1204 893 97 8.87 / 06:45 13:29:09
Run 13.7km 00:20:16 01:32:36 06:34:00 1178 869 94 8.87 / 06:45 13:49:25
Run 15.2km 00:10:42 01:43:18 06:44:42 1200 881 96 8.82 / 06:47 14:00:08
Run 17.3km 00:04:15 02:00:39 07:02:03 1221 896 95 8.6 / 06:58 14:17:29
Run 20.3km 00:20:57 02:21:37 07:23:01 1204 881 91 8.6 / 06:58 14:38:27
Run 00:05:01 02:26:38 07:28:02 1190 868 89 8.63 / 06:57 14:43:28