Ironman South Africa (2016)
Successfully added (#121) Zac MCKAY to My Rivals
Paul ENGELBRECHT (#694)
Finished
GUN TIME:
15:03:07
Place
1376
OF
1567
Male
1177
OF
1326
30-34
196
OF
213
Swim 01:14:36 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:36 | 01:14:36 | 572 | 509 | 82 | 3.05 / 19:38 | 08:04:57 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:21:35 | 778 | 659 | 114 | - / - | 08:11:56 |
Cycle 07:02:17 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:04 | 02:44:16 | 908 | 823 | 129 | 31.21 / 01:55 | 09:34:36 |
| Bike 47k | 00:09:41 | 02:53:58 | 901 | 817 | 130 | 30.53 / 01:57 | 09:44:19 |
| Bike 90k | 01:35:21 | 04:29:21 | 1084 | 969 | 153 | 28.76 / 02:05 | 11:19:41 |
| Bike 133k | 01:43:51 | 06:13:14 | 1225 | 1084 | 175 | 27.36 / 02:11 | 13:03:34 |
| Bike 137k | 00:14:39 | 06:27:54 | 1231 | 1088 | 174 | 26.83 / 02:14 | 13:18:15 |
| Bike | 01:55:58 | 08:23:54 | 1274 | 1117 | 179 | 25.57 / 02:20 | 15:14:15 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 08:30:45 | 729 | 623 | 96 | - / - | 15:21:06 |
Run 06:32:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:28 | 08:47:14 | 1378 | 1167 | 194 | 7.28 / 08:14 | 15:37:35 |
| Run 5.3k | 00:26:45 | 09:14:01 | 1451 | 1223 | 204 | 7.35 / 08:09 | 16:04:22 |
| Run 7.4k | 00:15:40 | 09:29:43 | 1460 | 1231 | 203 | 7.53 / 07:57 | 16:20:03 |
| Run 10.5k | 00:28:57 | 09:58:41 | 1509 | 1272 | 208 | 7.16 / 08:22 | 16:49:01 |
| Run 12.5k | 00:21:14 | 10:19:56 | 1516 | 1279 | 209 | 6.87 / 08:43 | 17:10:16 |
| Run 15.8k | 00:30:32 | 10:50:29 | 1526 | 1289 | 209 | 6.78 / 08:50 | 17:40:50 |
| Run 17.9k | 00:15:22 | 11:05:52 | 1505 | 1274 | 205 | 6.92 / 08:39 | 17:56:13 |
| Run 21k | 00:29:26 | 11:35:20 | 1516 | 1279 | 207 | 6.82 / 08:47 | 18:25:41 |
| Run 23k | 00:21:37 | 11:56:58 | 1513 | 1276 | 207 | 6.69 / 08:57 | 18:47:19 |
| Run 26.3k | 00:31:12 | 12:28:12 | 1514 | 1277 | 207 | 6.64 / 09:01 | 19:18:33 |
| Run 28.4k | 00:17:37 | 12:45:50 | 1512 | 1275 | 207 | 6.68 / 08:58 | 19:36:11 |
| Run 31.5k | 00:31:42 | 13:17:33 | 1521 | 1285 | 208 | 6.59 / 09:06 | 20:07:54 |
| Run 33.5k | 00:23:45 | 13:41:20 | 1526 | 1290 | 208 | 6.47 / 09:16 | 20:31:40 |
| Run 36.8k | 00:34:15 | 14:15:36 | 1524 | 1287 | 208 | 6.4 / 09:22 | 21:05:57 |
| Run 38.9k | 00:21:25 | 14:37:03 | 1530 | 1292 | 208 | 6.37 / 09:24 | 21:27:23 |
| Run | 00:26:02 | 15:03:06 | 1509 | 1276 | 206 | 6.45 / 09:17 | 21:53:27 |
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