9th November 2025 | GOA, India
EN

IRONMAN 70.3 GOA (2025)

Jon LACEY (#114)
Finished
GUN TIME:  04:51:07
Place
8  OF 695
Male
8  OF 638
35-39
2  OF 120

Swim 00:30:57 2.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:41
Swim 00:30:57 00:30:57 19 19 4 3.87 / 15:28 07:31:38

T1 00:04:55 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:55 00:35:52 29 28 2 - / - 07:36:33

Cycle 02:35:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:13:35 00:49:28 220 209 44 30.46 / 01:58 07:50:09
Bike 27.3km 00:34:38 01:24:06 23 23 3 33.96 / 01:45 08:24:47
Bike 47.6km 00:33:41 01:57:47 15 15 2 34.93 / 01:43 08:58:28
Bike 68km 00:37:02 02:34:50 15 15 3 34.37 / 01:44 09:35:31
Cycle 00:36:38 03:11:29 13 13 2 34.7 / 01:43 10:12:10

T2 00:02:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:31 03:14:01 33 30 4 - / - 10:14:42

Run 01:37:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:05 03:15:06 26 25 2 - / - 10:15:47
Run 3.6km 00:16:00 03:31:07 14 14 3 12.62 / 04:45 10:31:48
Run 7k 00:15:44 03:46:51 14 14 2 12.79 / 04:41 10:47:32
Run 10.4km 00:16:19 04:03:10 11 11 2 12.69 / 04:43 11:03:51
Run 13.8k 00:15:39 04:18:50 11 11 2 12.77 / 04:41 11:19:31
Run 17.15km 00:16:22 04:35:13 10 10 2 12.67 / 04:44 11:35:54
Run 00:15:53 04:51:07 9 9 2 13.03 / 04:36 11:51:48