19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ronald GALL (#1839)
Finished
GUN TIME:  07:18:24
Place
1419
Male
1058
45-49
119

Swim 00:39:47

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:47 00:39:47 00:39:47 425 329 37 2.86 / 20:56 07:43:49

T1 00:09:25

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:25 00:09:25 00:49:13 1433 1031 116 - / - 07:53:14

Cycle 03:18:28

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:35:25 00:35:25 01:24:39 852 688 84 24.55 / 02:26 08:28:40
Bike 43.65km 01:04:21 01:39:47 02:29:00 956 769 90 26.24 / 02:17 09:33:01
Bike 72.8km 01:11:24 02:51:11 03:40:24 961 758 87 25.51 / 02:21 10:44:25
Bike 00:27:16 03:18:28 04:07:41 933 737 84 26.39 / 02:16 11:11:42

T2 00:08:56

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:56 00:08:56 04:16:37 1595 1160 129 - / - 11:20:38

Run 03:01:47

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:17 00:13:17 04:29:54 1522 1121 124 9.03 / 06:38 11:33:55
Run 3.5km 00:14:08 00:27:25 04:44:02 1655 1214 137 7.65 / 07:50 11:48:03
Run 7.1km 00:22:57 00:54:33 05:11:11 1652 1214 136 7.8 / 07:41 12:15:12
Run 8.6km 00:12:27 01:07:01 05:23:39 1670 1225 137 7.69 / 07:47 12:27:40
Run 10.7km 00:04:53 01:27:10 05:43:47 1684 1234 137 7.36 / 08:08 12:47:48
Run 13.7km 00:25:32 01:52:42 06:09:19 1696 1240 138 7.29 / 08:13 13:13:20
Run 15.2km 00:12:15 02:04:57 06:21:34 1695 1238 137 7.29 / 08:13 13:25:36
Run 17.3km 00:05:09 02:26:23 06:43:00 1708 1250 139 7.09 / 08:27 13:47:01
Run 20.3km 00:27:52 02:54:15 07:10:52 1714 1254 140 6.98 / 08:35 14:14:54
Run 00:07:31 03:01:47 07:18:24 1715 1254 140 6.96 / 08:36 14:22:25