19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mike POWELL (#2390)
Finished
GUN TIME:  07:51:51
Place
1660
Male
1226
45-49
139

Swim 00:48:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:48:25 00:48:25 00:48:25 1274 952 108 2.35 / 25:29 07:47:38

T1 00:09:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:11 00:09:11 00:57:36 1398 1006 108 - / - 07:56:50

Cycle 03:47:25

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:41:38 00:41:38 01:39:14 1667 1243 141 20.89 / 02:52 08:38:28
Bike 43.65km 01:12:20 01:53:59 02:51:35 1615 1215 141 22.97 / 02:36 09:50:49
Bike 72.8km 01:21:40 03:15:39 04:13:16 1562 1174 132 22.32 / 02:41 11:12:29
Bike 00:31:46 03:47:25 04:45:02 1550 1164 131 23.03 / 02:36 11:44:16

T2 00:06:53

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:53 00:06:53 04:51:56 1292 946 109 - / - 11:51:09

Run 02:59:54

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:15:11 00:15:11 05:07:07 1697 1243 140 7.89 / 07:35 12:06:21
Run 3.5km 00:13:16 00:28:27 05:20:24 1692 1238 140 7.37 / 08:07 12:19:37
Run 7.1km 00:24:03 00:57:07 05:49:03 1697 1242 139 7.45 / 08:02 12:48:16
Run 8.6km 00:11:56 01:09:03 06:00:59 1702 1245 139 7.47 / 08:01 13:00:13
Run 10.7km 00:05:07 01:28:40 06:20:37 1702 1244 139 7.23 / 08:17 13:19:50
Run 13.7km 00:25:28 01:54:09 06:46:05 1707 1248 139 7.2 / 08:19 13:45:19
Run 15.2km 00:12:04 02:06:13 06:58:10 1707 1250 139 7.22 / 08:18 13:57:23
Run 17.3km 00:05:02 02:26:18 07:18:15 1707 1249 138 7.09 / 08:27 14:17:28
Run 20.3km 00:26:37 02:52:55 07:44:52 1704 1246 138 7.04 / 08:31 14:44:05
Run 00:06:58 02:59:54 07:51:51 1707 1248 138 7.03 / 08:31 14:51:04