IRONMAN 70.3 GOA (2025)
Successfully added (#960) KATE MCDOWELL to My Rivals
Rushika PATEL (#1305)
Finished
GUN TIME:
07:32:48
Place
456
OF
695
Female
37
OF
57
35-39
4
OF
7
Swim 00:46:57 2.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:05 |
| Swim | 00:46:57 | 00:46:57 | 447 | 33 | 3 | 2.55 / 23:28 | 07:55:03 |
T1 00:09:00 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 00:55:58 | 357 | 34 | 4 | - / - | 08:04:03 |
Cycle 03:48:45 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:05 | 01:11:03 | 518 | 37 | 4 | 27.43 / 02:11 | 08:19:09 |
| Bike 27.3km | 00:50:45 | 02:01:48 | 570 | 38 | 4 | 24.87 / 02:24 | 09:09:54 |
| Bike 47.6km | 00:49:24 | 02:51:13 | 566 | 38 | 4 | 24.83 / 02:24 | 09:59:19 |
| Bike 68km | 00:55:47 | 03:47:01 | 557 | 39 | 4 | 23.9 / 02:30 | 10:55:06 |
| Cycle | 00:57:42 | 04:44:43 | 540 | 39 | 4 | 23.6 / 02:32 | 11:52:49 |
T2 00:06:24 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 04:51:07 | 450 | 48 | 6 | - / - | 11:59:13 |
Run 02:41:40 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:37 | 04:52:45 | 473 | 30 | 3 | - / - | 12:00:50 |
| Run 3.6km | 00:24:15 | 05:17:00 | 384 | 28 | 4 | 8.34 / 07:11 | 12:25:06 |
| Run 7k | 00:26:40 | 05:43:41 | 429 | 34 | 4 | 7.99 / 07:30 | 12:51:47 |
| Run 10.4km | 00:28:36 | 06:12:17 | 439 | 39 | 4 | 7.68 / 07:48 | 13:20:23 |
| Run 13.8k | 00:26:41 | 06:38:59 | 422 | 38 | 4 | 7.67 / 07:48 | 13:47:05 |
| Run 17.15km | 00:27:23 | 07:06:22 | 404 | 38 | 4 | 7.6 / 07:53 | 14:14:28 |
| Run | 00:26:25 | 07:32:48 | 388 | 35 | 4 | 7.83 / 07:39 | 14:40:53 |
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