14th June 2025 - 15th June 2025 | Ilan, Taiwan
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Force ILan 蘭陽鐵人三項賽 (2025)

練明威 (#103)
Finished
GUN TIME:  07:46:30
Place
60  OF 95
Male
57  OF 90
55
7  OF 8

Swim 01:03:20 1.90km

Location Split Race Time Pos Male 55 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:00:01
Swim 0.85k 00:25:40 00:25:40 - - - 1.98 / 30:12 06:25:41
Swim 1.8k 00:33:09 00:58:49 - - - 1.83 / 32:41 06:58:50
Swim 00:04:30 01:03:20 85 80 8 1.79 / 33:20 07:03:21

T1 00:05:01 0.10km

Location Split Race Time Pos Male 55 Speed/Pace TOD
T1 00:05:01 01:08:21 37 35 4 - / - 07:08:22

Cycle 03:44:05 90.0km

Location Split Race Time Pos Male 55 Speed/Pace TOD
Bike 10.9k 00:24:57 01:33:19 66 64 7 26.2 / 02:17 07:33:20
Bike 20k 00:22:13 01:55:32 68 65 7 25.43 / 02:21 07:55:33
Bike 39k 00:48:03 02:43:36 71 67 7 24.56 / 02:26 08:43:37
Bike 56k 00:39:29 03:23:05 - - - 24.93 / 02:24 09:23:06
Bike 65k 00:22:44 03:45:49 - - - 24.76 / 02:25 09:45:50
Bike 84k 00:51:57 04:37:46 - - - 24.06 / 02:29 10:37:47
Cycle 00:14:40 04:52:26 66 63 7 24.09 / 02:29 10:52:27

T2 00:06:10 0.10km

Location Split Race Time Pos Male 55 Speed/Pace TOD
T2 00:06:10 04:58:37 44 41 7 - / - 10:58:38

Run 02:47:52 21.1km

Location Split Race Time Pos Male 55 Speed/Pace TOD
Run 1.6k 00:09:23 05:08:01 45 42 4 10.21 / 05:52 11:08:02
Run 5.8k 00:34:10 05:42:12 58 55 6 7.98 / 07:30 11:42:13
Run 7.8k 00:15:22 05:57:34 56 53 5 7.93 / 07:33 11:57:35
Run 12k 00:38:07 06:35:42 61 57 7 7.41 / 08:05 12:35:43
Run 14k 00:15:57 06:51:40 60 57 7 7.43 / 08:04 12:51:41
Run 18.2k 00:33:13 07:24:53 51 48 5 7.46 / 08:02 13:24:54
Run 19.9k 00:13:01 07:37:55 48 45 3 7.49 / 08:00 13:37:56
Run 00:08:34 07:46:30 48 45 3 7.54 / 07:57 13:46:31