ForceKids Ilan 小鐵人挑戰賽-宜蘭站 (2025)
姜証棨 (#99)
Club: 棨妡動念
Finished
TIME:
00:44:32.6
Place
271
OF
382
Male
192
OF
246
10
37
OF
41
Swim 00:03:39.1 0.15km
| Location | Split | Race Time | Pos | Male | 10 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00.0 | 00:00:00.0 | - | - | - | - / - | 07:59:42 |
| Swim | 00:03:39.1 | 00:03:39.1 | 46 | 32 | 13 | - / - | 08:03:21 |
T1 00:02:42.4 0.10km
| Location | Split | Race Time | Pos | Male | 10 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:42.4 | 00:06:21.5 | 109 | 76 | 11 | - / - | 08:06:03 |
Cycle 00:17:03.2 4.0km
| Location | Split | Race Time | Pos | Male | 10 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:03:55.2 | 00:10:16.7 | 247 | 180 | 38 | 15.3 / 03:55 | 08:09:59 |
| Bike 3k | 00:09:05.5 | 00:19:22.3 | 324 | 222 | 39 | 13.83 / 04:20 | 08:19:04 |
| Cycle | 00:04:02.4 | 00:23:24.8 | 320 | 217 | 39 | 14.07 / 04:15 | 08:23:07 |
T2 00:02:01.4 0.10km
| Location | Split | Race Time | Pos | Male | 10 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01.4 | 00:25:26.2 | 257 | 184 | 32 | - / - | 08:25:08 |
Run 00:19:06.3 2.3km
| Location | Split | Race Time | Pos | Male | 10 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:09.6 | 00:28:35.8 | 151 | 108 | 26 | - / - | 08:28:18 |
| Run 1.4k | 00:11:15.8 | 00:39:51.6 | 338 | 230 | 38 | 5.82 / 10:18 | 08:39:33 |
| Run | 00:04:40.9 | 00:44:32.6 | 315 | 215 | 37 | 7.06 / 08:29 | 08:44:14 |
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