GC50 Run Festival (2019)
Lisa Frost (#3145)
Finished
GUN TIME:
03:08:18
Place
227
OF
477
Female
88
OF
237
50-59
14
OF
46
NET TIME:
03:07:56
Place
227
OF
477
Female
88
OF
237
50-59
14
OF
46
Run 03:07:56 30.0km
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| 8.3km | 00:46:48 | 00:46:48 | 204 | 71 | 9 | 10.63 / 05:38 |
| 15.8km | 00:45:10 | 01:31:59 | 230 | 83 | 12 | 10.3 / 05:49 |
| 23.3km | 00:48:15 | 02:20:14 | 212 | 82 | 15 | 9.96 / 06:01 |
| Finish | 00:47:42 | 03:07:56 | 362 | 180 | 33 | 9.57 / 06:15 |
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