GC50 Run Festival (2019)
Carolyn How (#3190)
Finished
GUN TIME:
03:18:52
Place
274
OF
477
Female
113
OF
237
40-49
50
OF
98
NET TIME:
03:18:36
Place
274
OF
477
Female
113
OF
237
40-49
50
OF
98
Run 03:18:36 30.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 8.3km | 00:52:38 | 00:52:38 | 351 | 155 | 61 | 9.46 / 06:20 |
| 15.8km | 00:49:20 | 01:41:58 | 309 | 129 | 54 | 9.29 / 06:27 |
| 23.3km | 00:51:30 | 02:33:29 | 264 | 106 | 48 | 9.1 / 06:35 |
| Finish | 00:45:07 | 03:18:36 | 434 | 221 | 93 | 9.06 / 06:37 |
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