GC50 Run Festival (2019)
Ashley Lyons (#3245)
Finished
GUN TIME:
03:03:33
Place
203
OF
477
Female
77
OF
237
40-49
29
OF
98
NET TIME:
03:03:09
Place
202
OF
477
Female
76
OF
237
40-49
28
OF
98
Run 03:03:09 30.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 8.3km | 00:47:27 | 00:47:27 | 216 | 79 | 31 | 10.49 / 05:43 |
| 15.8km | 00:44:45 | 01:32:13 | 222 | 76 | 30 | 10.28 / 05:50 |
| 23.3km | 00:47:24 | 02:19:37 | 197 | 70 | 27 | 10.01 / 05:59 |
| Finish | 00:43:31 | 03:03:09 | 292 | 137 | 57 | 9.82 / 06:06 |
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