16th August 2025 | Athlone, Ireland

Hyrox Simulation - August (2025)

Sonya RYAN (#8)
Finished
PENALTY:  +00:03:00
GUN TIME:  01:15:31
Place
26  OF 101
Female
3  OF 38
Female
3  OF 37

Run 00:04:57

Location Split Race Time Pos Female Female Speed/Pace TOD
1 00:00:36 00:00:36 - - - - / - 08:00:36
2 00:01:27 00:01:27 - - - - / - 08:01:27
3 00:00:53 00:02:20 - - - - / - 08:02:20
4 00:00:55 00:03:15 - - - - / - 08:03:15
5 00:00:52 00:04:08 - - - - / - 08:04:08
Run1 00:00:12 00:04:21 - - - - / - 08:04:21
Ski 00:04:35 00:08:56 - - - - / - 08:08:56
6 00:00:39 00:09:36 31 2 2 - / - 08:09:36
7 00:00:54 00:10:31 27 5 5 - / - 08:10:31
8 00:00:57 00:11:28 32 2 2 - / - 08:11:28
9 00:00:57 00:12:25 32 2 2 - / - 08:12:25
10 00:00:57 00:13:22 32 2 2 - / - 08:13:22
Run2 00:00:13 00:13:36 25 7 7 - / - 08:13:36
Sled Push 00:03:36 00:17:13 35 17 17 - / - 08:17:13
11 00:00:45 00:17:58 17 2 2 - / - 08:17:58
12 00:00:59 00:18:58 25 5 5 - / - 08:18:58
13 00:00:59 00:19:58 24 4 4 - / - 08:19:58
14 00:00:58 00:20:56 20 3 3 - / - 08:20:56
15 00:00:59 00:21:56 31 7 7 - / - 08:21:56
Run3 00:00:13 00:22:10 22 3 3 - / - 08:22:10
Sled Pull 00:04:04 00:26:14 23 2 2 - / - 08:26:14
16 00:00:45 00:27:00 15 2 2 - / - 08:27:00
17 00:00:59 00:27:59 23 5 5 - / - 08:27:59
18 00:00:58 00:28:58 21 3 3 - / - 08:28:58
19 00:00:59 00:29:58 22 2 2 - / - 08:29:58
20 00:00:59 00:30:57 24 4 4 - / - 08:30:57
Run4 00:00:14 00:31:11 26 3 3 - / - 08:31:11
Burpee Jumps 00:04:28 00:35:40 24 4 4 - / - 08:35:40
21 00:00:43 00:36:23 7 1 1 - / - 08:36:23
22 00:01:18 00:37:42 85 31 30 - / - 08:37:42
23 00:01:00 00:38:42 25 4 4 - / - 08:38:42
24 00:01:01 00:39:44 31 4 4 - / - 08:39:44
25 00:01:02 00:40:46 39 7 7 - / - 08:40:46
Run5 00:00:15 00:41:01 35 6 6 - / - 08:41:01
Rowing 00:05:08 00:46:10 43 6 6 - / - 08:46:10
26 00:00:47 00:46:57 14 2 2 - / - 08:46:57
27 00:01:00 00:47:58 23 3 3 - / - 08:47:58
28 00:01:00 00:48:58 26 4 4 - / - 08:48:58
29 00:01:00 00:49:58 29 5 5 - / - 08:49:58
Run6 00:00:00 00:50:13 5 1 1 - / - 08:50:13
Farmers Carry 00:02:49 00:53:03 22 7 7 - / - 08:53:03
31 00:00:46 00:53:49 18 2 2 - / - 08:53:49
32 00:00:59 00:54:49 24 4 4 - / - 08:54:49
33 00:00:59 00:55:48 23 3 3 - / - 08:55:48
34 00:00:59 00:56:48 25 4 4 - / - 08:56:48
35 00:01:00 00:57:49 31 7 7 - / - 08:57:49
Run7 00:00:13 00:58:03 28 6 6 - / - 08:58:03
Sandbag 00:04:10 01:02:13 16 5 5 - / - 09:02:13
36 00:00:59 01:03:13 56 21 20 - / - 09:03:13
37 00:01:00 01:04:13 21 3 3 - / - 09:04:13
38 00:01:03 01:05:16 35 8 8 - / - 09:05:16
39 00:01:01 01:06:17 29 4 4 - / - 09:06:17
40 00:01:01 01:07:19 35 6 6 - / - 09:07:19
Run8 00:00:14 01:07:33 35 7 7 - / - 09:07:33
Finish 00:04:57 01:12:31 18 9 9 - / - 09:12:31