IRONMAN 70.3 Langkawi (2019)
Successfully added (#110) BOBBY DEAN to My Rivals
MICHEL LOKHORST (#1445)
Finished
TIME:
07:00:32
Place
424
OF
836
Male
347
OF
670
45-49
48
OF
105
Swim 00:45:54 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:54 | 00:45:54 | 393 | 314 | 42 | 2.48 / 24:09 |
T1 00:06:11 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:52:06 | 439 | 355 | 45 | - / - |
Cycle 03:26:37 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 00:54:23 | 498 | 422 | 57 | - / - |
| Bike 10k | 00:25:23 | 01:19:47 | 498 | 430 | 59 | 21.69 / 02:45 |
| Bike 14.5k | 00:07:04 | 01:26:52 | 490 | 424 | 56 | 25.03 / 02:23 |
| Bike 19.7k | 00:06:19 | 01:33:13 | 534 | 462 | 64 | 28.76 / 02:05 |
| Bike 40k | 00:45:55 | 02:19:09 | 497 | 429 | 57 | 27.57 / 02:10 |
| Bike 81.3k | 01:39:47 | 03:58:58 | 196 | 170 | 30 | 26.1 / 02:17 |
| Bike 90k | 00:19:45 | 04:18:44 | 521 | 448 | 63 | 26.13 / 02:17 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 04:21:54 | 251 | 198 | 23 | - / - |
Run 02:38:35 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:32 | 04:24:28 | 643 | 516 | 81 | - / - |
| Run 2.6k | 00:16:25 | 04:40:54 | 530 | 424 | 64 | 8.21 / 07:18 |
| Run 8k | 00:39:16 | 05:20:12 | 430 | 340 | 52 | 8.23 / 07:17 |
| Run 9.1k | 00:08:10 | 05:28:23 | 415 | 329 | 51 | 8.21 / 07:18 |
| Run 14.4k | 00:40:04 | 06:08:28 | 385 | 300 | 48 | 8.1 / 07:23 |
| Run 19.9k | 00:44:22 | 06:52:52 | 384 | 299 | 49 | 7.9 / 07:35 |
| Run 21.1k | 00:07:37 | 07:00:31 | 378 | 293 | 48 | 7.98 / 07:30 |
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