26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

KEN ADRIAANSEN (#1468)
Club: Redcliffe Tri Club
Finished
TIME:  05:58:40
Place
166  OF 836
Male
136  OF 670
60-64
2  OF 14

Swim 00:52:52 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:52:52 00:52:52 608 492 11 2.15 / 27:49

T1 00:05:50 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:05:50 00:58:44 391 316 7 - / -

Cycle 03:00:03 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 0.5k 00:01:48 01:00:33 72 69 1 - / -
Bike 10k 00:22:05 01:22:40 139 129 2 25.09 / 02:23
Bike 14.5k 00:06:10 01:28:51 148 135 2 28.9 / 02:04
Bike 19.7k 00:05:16 01:34:09 160 146 2 33.39 / 01:47
Bike 40k 00:41:36 02:15:46 182 166 4 31.16 / 01:55
Bike 90k 03:58:49 03:58:49 206 188 4 29.98 / 02:00

T2 00:02:46 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:02:46 04:01:36 190 149 2 - / -

Run 01:57:01 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 0.2km 00:01:21 04:02:59 119 100 2 - / -
Run 2.6k 00:11:07 04:14:07 83 73 2 12.48 / 04:48
Run 8k 00:28:21 04:42:30 54 47 1 11.74 / 05:06
Run 9.1k 00:06:03 04:48:34 54 47 1 11.62 / 05:09
Run 14.4k 00:30:02 05:18:37 61 53 1 11.22 / 05:20
Run 19.9k 00:33:18 05:51:57 63 54 1 10.82 / 05:32
Run 21.1k 00:06:40 05:58:39 65 56 1 10.81 / 05:32