IRONMAN 70.3 Langkawi (2019)
Successfully added (#27681) Paula MURRELL to My Rivals
HANS BOCK (#1471)
Club: Triathlon Association of Singapore
Finished
TIME:
08:23:17
Place
748
OF
836
Male
608
OF
670
65-69
8
OF
8
Swim 00:46:18 1.90km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:18 | 00:46:18 | 407 | 324 | 5 | 2.46 / 24:22 |
T1 00:08:17 0.30km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 00:54:36 | 635 | 508 | 6 | - / - |
Cycle 04:15:29 90.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:51 | 00:57:29 | 751 | 612 | 8 | - / - |
| Bike 10k | 00:30:30 | 01:28:00 | 760 | 617 | 8 | 17.97 / 03:20 |
| Bike 14.5k | 00:08:56 | 01:36:57 | 760 | 617 | 8 | 20.55 / 02:55 |
| Bike 19.7k | 00:07:06 | 01:44:05 | 754 | 613 | 8 | 23.9 / 02:30 |
| Bike 40k | 00:57:43 | 02:41:49 | 760 | 616 | 8 | 22.38 / 02:40 |
| Bike 81.3k | 02:04:53 | 04:46:43 | 438 | 341 | 5 | 21.01 / 02:51 |
| Bike 90k | 00:23:22 | 05:10:07 | 765 | 621 | 8 | 21.13 / 02:50 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 05:14:23 | 443 | 354 | 4 | - / - |
Run 03:08:51 21.1km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:49 | 05:17:13 | 690 | 559 | 8 | - / - |
| Run 2.6k | 00:20:30 | 05:37:45 | 723 | 583 | 8 | 6.68 / 08:58 |
| Run 8k | 00:50:04 | 06:27:51 | 706 | 569 | 8 | 6.53 / 09:10 |
| Run 9.1k | 00:10:30 | 06:38:23 | 702 | 567 | 8 | 6.5 / 09:13 |
| Run 14.4k | 00:47:52 | 07:26:16 | 682 | 545 | 7 | 6.55 / 09:09 |
| Run 19.9k | 00:47:46 | 08:14:04 | 646 | 512 | 7 | 6.64 / 09:01 |
| Run 21.1k | 00:09:11 | 08:23:16 | 642 | 507 | 7 | 6.7 / 08:57 |
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