26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

WOOI SING CHOO (#1475)
Club: AM.i.3
Finished
TIME:  05:31:33
Place
68  OF 836
Male
60  OF 670
35-39
18  OF 154

Swim 00:42:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:10 00:42:10 258 210 46 2.7 / 22:12

T1 00:02:32 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:32 00:44:44 15 13 5 - / -

Cycle 02:44:54 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:02:04 00:46:50 312 272 67 - / -
Bike 10k 00:22:07 01:08:58 159 144 36 24.77 / 02:25
Bike 14.5k 00:05:50 01:14:50 147 134 33 28.92 / 02:04
Bike 19.7k 00:04:47 01:19:38 134 124 31 33.87 / 01:46
Bike 40k 00:39:10 01:58:50 99 95 25 32.39 / 01:51
Bike 90k 03:29:40 03:29:40 54 54 18 32.74 / 01:49

T2 00:01:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:34 03:31:16 26 20 7 - / -

Run 02:00:15 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:01:20 03:32:37 103 87 19 - / -
Run 2.6k 00:12:43 03:45:21 175 143 37 11.08 / 05:24
Run 8k 00:30:30 04:15:53 125 106 27 10.76 / 05:34
Run 9.1k 00:06:26 04:22:20 117 99 26 10.69 / 05:36
Run 14.4k 00:31:05 04:53:27 105 87 23 10.51 / 05:42
Run 19.9k 00:32:10 05:25:38 90 78 20 10.44 / 05:44
Run 21.1k 00:05:53 05:31:32 84 72 17 10.52 / 05:41