IRONMAN 70.3 Langkawi (2019)
SENG WEE GHO (#1479)
Club: NEWBIE Triathletes SG
Finished
TIME:
05:28:59
Place
61
OF
836
Male
53
OF
670
40-44
10
OF
138
Swim 00:39:23 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:23 | 00:39:23 | 175 | 140 | 26 | 2.89 / 20:43 |
T1 00:03:30 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 00:42:54 | 83 | 70 | 11 | - / - |
Cycle 02:44:27 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:53 | 00:44:49 | 121 | 109 | 17 | - / - |
| Bike 10k | 00:20:41 | 01:05:31 | 41 | 41 | 8 | 26.55 / 02:15 |
| Bike 14.5k | 00:05:38 | 01:11:10 | 43 | 43 | 9 | 30.8 / 01:56 |
| Bike 19.7k | 00:04:58 | 01:16:10 | 56 | 56 | 11 | 35.55 / 01:41 |
| Bike 40k | 00:38:14 | 01:54:25 | 48 | 48 | 9 | 33.56 / 01:47 |
| Bike 90k | 03:27:22 | 03:27:22 | 49 | 49 | 9 | 32.83 / 01:49 |
T2 00:01:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:12 | 03:28:36 | 5 | 5 | 1 | - / - |
Run 02:00:20 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:27 | 03:30:04 | 163 | 134 | 21 | - / - |
| Run 2.6k | 00:11:41 | 03:41:46 | 111 | 95 | 17 | 11.85 / 05:03 |
| Run 8k | 00:30:32 | 04:12:20 | 102 | 86 | 13 | 10.97 / 05:27 |
| Run 9.1k | 00:06:37 | 04:18:58 | 101 | 85 | 12 | 10.84 / 05:31 |
| Run 14.4k | 00:30:57 | 04:49:57 | 94 | 82 | 12 | 10.62 / 05:38 |
| Run 19.9k | 00:32:44 | 05:22:43 | 88 | 76 | 13 | 10.46 / 05:44 |
| Run 21.1k | 00:06:13 | 05:28:58 | 87 | 75 | 13 | 10.51 / 05:42 |
Social Share