26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AUBRY MENNESSON (#1490)
Finished
TIME:  05:47:38
Place
126  OF 836
Male
109  OF 670
45-49
14  OF 105

Swim 00:42:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:42:06 00:42:06 256 208 33 2.7 / 22:09

T1 00:03:06 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:06 00:45:14 45 36 5 - / -

Cycle 02:54:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:25 00:47:40 631 528 77 - / -
Bike 10k 00:22:23 01:10:05 208 192 24 24.15 / 02:29
Bike 14.5k 00:06:01 01:16:08 194 178 23 28.16 / 02:07
Bike 19.7k 00:05:08 01:21:17 198 182 23 32.79 / 01:49
Bike 40k 00:40:47 02:02:06 173 158 21 31.22 / 01:55
Bike 90k 03:39:51 03:39:51 150 137 17 30.92 / 01:56

T2 00:03:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:43 03:43:35 364 289 34 - / -

Run 02:04:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:24 03:45:01 140 118 12 - / -
Run 2.6k 00:12:05 03:57:07 140 119 16 11.54 / 05:11
Run 8k 00:31:19 04:28:28 137 113 16 10.7 / 05:36
Run 9.1k 00:06:31 04:35:01 130 109 16 10.62 / 05:38
Run 14.4k 00:32:17 05:07:18 132 109 14 10.32 / 05:48
Run 19.9k 00:33:57 05:41:16 118 98 13 10.14 / 05:54
Run 21.1k 00:06:20 05:47:37 114 94 13 10.2 / 05:52