IRONMAN 70.3 Langkawi (2019)
KHAIRUL NIZAM AZIZAN (#1503)
Finished
TIME:
07:46:11
Place
619
OF
836
Male
500
OF
670
25-29
47
OF
57
Swim 00:58:25 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:58:25 | 00:58:25 | 706 | 574 | 52 | 1.95 / 30:44 |
T1 00:04:21 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 01:02:48 | 200 | 159 | 19 | - / - |
Cycle 03:20:13 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 01:04:59 | 399 | 340 | 37 | - / - |
| Bike 10k | 00:24:29 | 01:29:29 | 397 | 349 | 36 | 22.49 / 02:40 |
| Bike 14.5k | 00:06:38 | 01:36:09 | 391 | 343 | 34 | 26.09 / 02:17 |
| Bike 19.7k | 00:05:22 | 01:41:33 | 382 | 335 | 34 | 30.51 / 01:57 |
| Bike 40k | 00:44:21 | 02:25:55 | 371 | 328 | 36 | 28.87 / 02:04 |
| Bike 81.3k | 01:38:02 | 04:03:58 | 121 | 105 | 8 | 26.92 / 02:13 |
| Bike 90k | 00:19:02 | 04:23:02 | 439 | 375 | 36 | 26.97 / 02:13 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 04:26:28 | 307 | 246 | 25 | - / - |
Run 03:19:40 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:03 | 04:28:33 | 504 | 400 | 36 | - / - |
| Run 2.6k | 00:18:31 | 04:47:05 | 623 | 498 | 41 | 7.57 / 07:55 |
| Run 8k | 00:47:28 | 05:34:35 | 636 | 506 | 45 | 7.04 / 08:30 |
| Run 9.1k | 00:11:25 | 05:46:01 | 661 | 530 | 48 | 6.86 / 08:44 |
| Run 14.4k | 00:56:29 | 06:42:31 | 706 | 567 | 50 | 6.35 / 09:26 |
| Run 19.9k | 00:54:24 | 07:36:57 | 711 | 569 | 50 | 6.26 / 09:34 |
| Run 21.1k | 00:09:12 | 07:46:10 | 713 | 570 | 50 | 6.34 / 09:27 |
Social Share