IRONMAN 70.3 Langkawi (2019)
ASHRAF FAZLY (#1505)
Finished
TIME:
06:08:48
Place
192
OF
836
Male
158
OF
670
18-24
6
OF
18
Swim 00:49:17 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:17 | 00:49:17 | 507 | 405 | 14 | 2.31 / 25:56 |
T1 00:07:04 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 00:56:23 | 544 | 441 | 16 | - / - |
Cycle 03:10:57 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:27 | 00:58:52 | 647 | 540 | 18 | - / - |
| Bike 10k | 00:23:42 | 01:22:36 | 352 | 311 | 14 | 22.9 / 02:37 |
| Bike 14.5k | 00:06:26 | 01:29:03 | 337 | 300 | 14 | 26.65 / 02:15 |
| Bike 19.7k | 00:05:35 | 01:34:39 | 348 | 307 | 13 | 30.9 / 01:56 |
| Bike 40k | 00:44:36 | 02:19:16 | 364 | 323 | 12 | 28.96 / 02:04 |
| Bike 81.3k | 01:29:49 | 03:49:06 | 41 | 40 | 1 | 28.24 / 02:07 |
| Bike 90k | 00:18:14 | 04:07:22 | 337 | 297 | 11 | 28.27 / 02:07 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 04:10:07 | 183 | 142 | 10 | - / - |
Run 01:58:39 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:24 | 04:11:33 | 142 | 120 | 10 | - / - |
| Run 2.6k | 00:11:46 | 04:23:21 | 116 | 99 | 7 | 11.81 / 05:04 |
| Run 8k | 00:29:35 | 04:52:57 | 87 | 75 | 6 | 11.21 / 05:21 |
| Run 14.4k | 05:28:04 | 05:28:04 | 66 | 57 | 5 | 11.08 / 05:24 |
| Run 19.9k | 00:33:26 | 06:01:31 | 68 | 58 | 6 | 10.71 / 05:35 |
| Run 21.1k | 00:07:15 | 06:08:47 | 74 | 64 | 6 | 10.66 / 05:37 |
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