IRONMAN 70.3 Langkawi (2019)
SYAFIQ ISMADI (#1506)
Club: SA BIKE
Finished
TIME:
07:45:20
Place
614
OF
836
Male
495
OF
670
25-29
45
OF
57
Swim 00:38:26 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:26 | 00:38:26 | 151 | 122 | 19 | 2.96 / 20:14 |
T1 00:05:56 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:44:24 | 404 | 325 | 37 | - / - |
Cycle 03:19:00 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:55 | 00:46:20 | 146 | 131 | 19 | - / - |
| Bike 10k | 00:22:33 | 01:08:54 | 173 | 158 | 19 | 24.49 / 02:26 |
| Bike 14.5k | 00:06:14 | 01:15:10 | 187 | 172 | 19 | 28.28 / 02:07 |
| Bike 19.7k | 00:04:50 | 01:20:01 | 173 | 159 | 19 | 33.19 / 01:48 |
| Bike 40k | 00:43:42 | 02:03:45 | 242 | 222 | 21 | 30.25 / 01:59 |
| Bike 81.3k | 01:40:27 | 03:44:13 | 104 | 93 | 6 | 27.12 / 02:12 |
| Bike 90k | 00:19:10 | 04:03:25 | 426 | 367 | 34 | 27.13 / 02:12 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 04:08:04 | 499 | 395 | 39 | - / - |
Run 03:37:13 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:21 | 04:10:26 | 599 | 480 | 43 | - / - |
| Run 2.6k | 00:23:08 | 04:33:36 | 752 | 607 | 52 | 6.11 / 09:48 |
| Run 8k | 00:51:20 | 05:24:57 | 740 | 595 | 52 | 6.24 / 09:36 |
| Run 9.1k | 00:12:08 | 05:37:07 | 743 | 600 | 52 | 6.13 / 09:47 |
| Run 14.4k | 00:56:32 | 06:33:41 | 754 | 609 | 53 | 5.93 / 10:06 |
| Run 19.9k | 00:59:47 | 07:33:30 | 760 | 614 | 52 | 5.81 / 10:19 |
| Run 21.1k | 00:11:47 | 07:45:19 | 764 | 617 | 53 | 5.82 / 10:17 |
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