26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

DOUGLAS JACKSON (#1507)
Finished
TIME:  06:23:23
Place
247  OF 836
Male
206  OF 670
18-24
9  OF 18

Swim 00:46:44 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:46:44 00:46:44 421 335 13 2.43 / 24:36

T1 00:04:19 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:04:19 00:51:04 190 150 7 - / -

Cycle 02:51:52 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 0.5k 00:01:56 00:53:02 161 143 8 - / -
Bike 10k 00:20:56 01:13:59 57 57 2 26.2 / 02:17
Bike 14.5k 00:05:47 01:19:47 67 67 4 30.3 / 01:58
Bike 19.7k 00:04:43 01:24:32 63 63 3 35.33 / 01:41
Bike 40k 00:40:22 02:04:55 91 89 5 32.5 / 01:50
Bike 90k 03:42:58 03:42:58 115 106 6 31.41 / 01:54

T2 00:02:28 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:02:28 03:45:28 144 110 9 - / -

Run 02:37:54 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 0.2km 00:01:17 03:46:47 78 67 8 - / -
Run 2.6k 00:13:21 04:00:09 225 181 10 10.63 / 05:38
Run 8k 00:39:57 04:40:07 343 273 11 8.78 / 06:49
Run 9.1k 00:08:04 04:48:13 337 270 9 8.7 / 06:53
Run 14.4k 00:40:42 05:28:56 346 273 10 8.35 / 07:11
Run 19.9k 00:46:06 06:15:03 372 289 11 7.98 / 07:30
Run 21.1k 00:08:17 06:23:22 372 288 11 8.01 / 07:29