IRONMAN 70.3 Langkawi (2019)
NG JIE HOONG (#1508)
Club: RC Coaching
Finished
TIME:
06:38:20
Place
314
OF
836
Male
257
OF
670
18-24
11
OF
18
Swim 00:42:46 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:46 | 00:42:46 | 277 | 223 | 10 | 2.66 / 22:30 |
T1 00:02:59 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:59 | 00:45:47 | 36 | 30 | 4 | - / - |
Cycle 03:02:27 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 00:47:59 | 418 | 358 | 13 | - / - |
| Bike 10k | 00:21:33 | 01:09:33 | 125 | 117 | 8 | 25.25 / 02:22 |
| Bike 14.5k | 00:05:37 | 01:15:12 | 109 | 103 | 7 | 29.59 / 02:01 |
| Bike 19.7k | 00:04:55 | 01:20:09 | 110 | 105 | 7 | 34.41 / 01:44 |
| Bike 40k | 00:42:51 | 02:03:01 | 188 | 172 | 10 | 31.07 / 01:55 |
| Bike 90k | 03:48:15 | 03:48:15 | 228 | 207 | 10 | 29.59 / 02:01 |
T2 00:03:11 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 03:51:27 | 258 | 203 | 11 | - / - |
Run 02:46:50 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:15 | 03:52:43 | 61 | 54 | 7 | - / - |
| Run 2.6k | 00:13:19 | 04:06:04 | 221 | 178 | 9 | 10.67 / 05:37 |
| Run 8k | 00:38:25 | 04:44:31 | 308 | 243 | 9 | 9.04 / 06:37 |
| Run 9.1k | 00:10:21 | 04:54:53 | 359 | 286 | 10 | 8.61 / 06:58 |
| Run 14.4k | 00:47:03 | 05:41:57 | 437 | 345 | 12 | 7.82 / 07:40 |
| Run 19.9k | 00:48:18 | 06:30:17 | 469 | 371 | 12 | 7.51 / 07:58 |
| Run 21.1k | 00:08:01 | 06:38:19 | 465 | 367 | 13 | 7.58 / 07:54 |
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