IRONMAN 70.3 Langkawi (2019)
WILLIAM KHOR (#1509)
Club: AM.i.3
Finished
TIME:
07:15:26
Place
490
OF
836
Male
396
OF
670
18-24
17
OF
18
Swim 00:55:58 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:58 | 00:55:58 | 674 | 546 | 17 | 2.03 / 29:27 |
T1 00:05:07 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 01:01:06 | 291 | 237 | 9 | - / - |
Cycle 03:12:53 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 01:03:28 | 568 | 479 | 17 | - / - |
| Bike 10k | 00:24:49 | 01:28:18 | 452 | 392 | 17 | 22.07 / 02:43 |
| Bike 14.5k | 00:06:45 | 01:35:04 | 431 | 374 | 17 | 25.62 / 02:20 |
| Bike 19.7k | 00:05:27 | 01:40:33 | 420 | 365 | 17 | 29.97 / 02:00 |
| Bike 40k | 00:46:45 | 02:27:20 | 470 | 407 | 16 | 27.83 / 02:09 |
| Bike 81.3k | 01:28:33 | 03:55:55 | 56 | 52 | 3 | 27.9 / 02:08 |
| Bike 90k | 00:18:05 | 04:14:01 | 362 | 314 | 12 | 27.99 / 02:08 |
T2 00:04:08 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 04:18:11 | 427 | 344 | 16 | - / - |
Run 02:57:13 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:50 | 04:20:03 | 401 | 325 | 14 | - / - |
| Run 2.6k | 00:16:55 | 04:36:59 | 513 | 411 | 15 | 8.3 / 07:13 |
| Run 8k | 00:42:20 | 05:19:21 | 484 | 385 | 14 | 7.84 / 07:38 |
| Run 9.1k | 00:08:59 | 05:28:21 | 480 | 382 | 13 | 7.78 / 07:42 |
| Run 14.4k | 00:47:17 | 06:15:40 | 522 | 414 | 15 | 7.35 / 08:09 |
| Run 19.9k | 00:50:46 | 07:06:27 | 555 | 437 | 16 | 7.09 / 08:27 |
| Run 21.1k | 00:08:56 | 07:15:25 | 552 | 433 | 16 | 7.14 / 08:23 |
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